Fill Your Teacup Podcast

We’ve all felt it… that agonising pain that leads to you wondering… ‘what next?’ and ‘who am I?’

In this guest episode of Fill Your Teacup, I talk to Louise Jackson about how to deal with heartbreak in order to feel your best, confident self once more… and it might not work how you think!

True heartbreak shatters our confidence… Louise and I offer tips and insights into the surface-level and deep actions you can take in order to make the process as easy and manageable as possible.

New year new me? This isn't the way to support self-confidence. I encourage you to move away from the aspiration of changing who you are and to focus on reconnecting with yourself. The question should be: 'what can I do to feel my best?' and in this simple 3-step process I'll show you exactly how to set new goals in a compassionate way.

In this episode I talk about the varying degrees of 'alone-ness' and how worries of being alone are valid, yet unnecessary. Tips on how to feel less lonely, how to embrace time alone and to create a unique Christmas that suits you.

Have you ever actively avoided a social interaction with a stranger? Of course you have, you're a human in the 21st century. We're naturally awkward and so far detached from real life interactions. Today I'm talking about how the smallest interactions in passing can make a huge difference and how we can still safely interact with people during the pandemic.

An introduction to boundaries; why boundaries are so important, why they benefit you and other people in your life and some ideas to make some tweaks and put simple boundaries in place.

In this episode I talk about how right now more than ever, some self kindness is so necessary. I explain why we hold ourselves to perfectionist expectations and how to change the narrative, also providing tangible tips on how to practice some more self-love.

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We often find a multitude of reasons as to why we can't progress, take the leap or do the thing. However, it's our basic survival instinct that creates negative beliefs about ourself and that is why we are cursed with self-doubt!

It was an extremely long, stressful process that I explain here, yet every 'puzzle piece' was there along the way. In this podcast, I explain the 3 years leading up to me feeling sure of what I truly want to be doing and showing you how this is a reflective process, often not realised.