Filled With Light

In this episode we continue our conversation about the importance of the words we think and speak. I teach you how to identify the thoughts and beliefs that are holding you back and guide you through the process of "putting your thoughts on trial." This is a fun one!

Today we're talking about the creative power of words, and why the words you say to yourself and to others matter!

Welcome back! Today we're talking about curating our self-concept and the importance of knowing our true worth, not only in God's eyes, but in our own.

Today we're talking about Locus of Control, which is "the degree to which you feel you have control over your life." Come find out whether you're living life through the lens of an internal or external locus of control, why it matters, and the impact these different mindsets can have on your relationships, your motivation, your outlook, and so much more!

Hey everyone--it's been a while! Today I'm introducing you to my new podcast. In this first episode, I'll be filling you in on the changes that are coming as well as what you can expect from here on out. Whether you're a long-time listener or you're brand new to my world, welcome! I'm so happy you're here.

Donald Miller said, "If we are tired of life, what we're really tired of is the story we are living inside of." Today we are talking about the stories we tell, and how we aren't always the most accurate narrators of our life's experience. I'll give you three ideas that you can start using today to become the editor of your stories and a more intentional creator in your life!

This week, in anticipation of Easter, we're talking about why the teachings of Jesus Christ are much more than just a nice idea or good suggestion. Learning about the Savior and nurturing His attributes within ourselves can have profound psychological, emotional, spiritual, and even physical benefits. Accepting His invitation to align ourselves with His thoughts, feelings, and actions gives us the power to change not just our natures, but every aspect of our lives.

What do you think of when you hear the word "extraordinary?" Today we are diving into what it means to create a truly extraordinary life, and why the little choices we make each day matter not just for the quality of our lives in the here and now, but on into the eternities.

Tony Robbins said "Change happens when the pain of staying the same is greater than the pain of change." As a Life Coach, people come to me when they're looking to make adjustments in their lives. They're tired of feeling stuck in the same old habits and patterns, and are ready to move forward and improve their relationships, their confidence, their health, their spirituality, or any other part of their life's experience. In today's episode, I help you understand your desires for change, and teach you how to go about making incremental shifts in your thinking that will help you create positive changes in any area of your life.

Today we are exploring the topic of identity! We talk about what it is, why it's important, and what part you have in uncovering your true identity. Most importantly, we discuss how living in your true identity as a child of God will not only help you reach your eternal potential, but affects your everyday habits, feelings, interactions, and attitudes.