Filled With Light

Today we're talking about the universal human tendency we have to compare ourselves with others. We discuss why we do it, how it affects us, and how we can keep ourselves from falling into this trap that can rob of us our peace, our potential, and our happiness. 

This week we're talking about overwhelm, and why in coaching we call this an "indulgent emotion." I'll help you learn how to figure out what your overwhelm is telling you, how to get leverage over it, and steps you can take to feel more peaceful and productive in your life!

Today we're talking about how emotions like fear and anxiety can keep us from living our lives to the fullest, and why being willing to feel uncomfortable emotions is the key to confidence and "the price of admission to a meaningful life." 

This week I'm sharing with you some of my thoughts about how we can prepare for General Conference, get the most out of it while we listen, and why it's so important to apply what we hear and learn to our lives as we move forward!

In today's episode we're talking about personal integrity: what it is, what happens in our lives when we are out of integrity, and how to live with real integrity in our relationships with ourselves and others.

This week we're talking about what to do when life feels out of your control. I share tools that will help you go from just waiting for your life to begin, to feeling motivation and find joy in the here and now!

Today we're talking about the meaning we give to the challenges that happen in our lives, and how that effects our experience of them. We'll explore how to see situations we might automatically label as "hard" or "bad" in a more helpful way, and I share with you one question that can help you see your circumstances from a completely different perspective.

This week we're diving into three of the concepts of sports psychology that top athletes use and how they can be applied to our own experience in the "game of life." I'll give you a few tips on how to overcome obstacles, tackle your goals, and even have some fun along the way!

This week we are tackling the topic of self-confidence. Listen in to find out what exactly confidence is, and to hear steps you can take to develop this skill in your own life!

Welcome! Today we're diving back into the topic of emotional adulthood, and relating it to the process Stephen Covey presents in his book "The Seven Habits of Highly Effective People" of moving from dependence to independence and to interdependence. We talk about how dependence can show up for us in ways we might not be aware of, why independence is so important to achieve, and how we can move to a healthy state of interdependence in all of our relationships.