Filled With Light

You’ve probably heard the phrase, “Don’t believe everything you think.” Well, in today's episode, we're talking about how our emotions, like our thoughts, can trick us into believing things that aren't true.  We tackle the topics of memorized emotions, the importance of listening to (but not necessarily obeying) our emotions, and why learning to process our feelings can be such an important step in getting leverage over them. Lots of good stuff!

In today's episode, we talk about how our views and beliefs about the purpose of our lives affect the way we respond to all of it--the good, the bad, the fun, and the challenging. I share some stories that have inspired me and have changed the way I see not just my own purpose and potential, but that of all of God's children.

Hey everyone! I'm back, and so excited to be here! In this episode, we're diving into something we've all experienced a lot of in the past year....change. We talk about why we as humans are generally adverse to change and give you some ideas and strategies to help you navigate the changes (the wanted and the unwanted) in your life with more faith and confidence. This is a great episode for anyone facing a big change or feeling uncertain about the future. Enjoy!

Today we're talking about loneliness, an emotion we all feel at times in our lives. This episode will shed some light on the challenges it can trigger for us, as well as what we can do to feel more connected with ourselves and with the people in our lives. The great news is that we have more control over these things than we think! Listen in for some great information and insights that have changed the way I think about loneliness and connection in my own life.

We're changing it up today with an interview! I'm talking with Lindsey Bentley, a wife, a mother, an avid runner and athlete, and an all-around amazing woman. Lindsey talks about the health complications that came up for her a couple of years ago, and how she was able to stay positive and conquer her fears in the face of significant challenges. I think you'll enjoy hearing her story, and I hope you'll be inspired by her faith, her optimism, and her determination to rise above uncertainty, discouragement, and setbacks. 

In this episode we address the behavior of people pleasing, otherwise known as the "Disease to Please." We talk about what it is, why it's a problem, how to identify it in yourself, and what you can do if the need to please has taken over your life. This is an important topic if you regularly feel responsible for how other people feel, you need the approval of others to feel good, or you just can't ever bring yourself to say "no." This is a good one!

Today we are talking about the fear of what other people think of us, and why that fear is so universal, from both a scientific and a spiritual perspective. I share an "ah-ha" moment I had that was helpful for me as a recovering people-pleaser and approval addict, and why that realization was so powerful for me in letting go of the need for others to make me feel loved and valued. Disclaimer: this might be a little different from other approaches you've heard.;) Take a listen!

Today we are talking about three principles you can apply to build more resilience in your life! I talk about why we have challenges and how we can use the tools of thought work to decide how we want to handle them. Come find out why mind management is a key factor in cultivating resilience!

Today we are looking at our expectations and how they affect the actions we take and the results we are getting in our lives. We also take a look at expectations from the perspective of one of my favorite stories in the Book of Mormon and learn how to expect that good will come, even when everything seems to be going wrong. Get ready for a new perspective on wanting and expectations!

In this episode, we pick up where we left off last time with fear, and delve into the fear-based emotion of worry. We talk about how worry differs from fear, why we let ourselves indulge in this emotion, and tips to decrease the effect that worry has on you. Get a handle on that worry for good!