This week we are diving into your beliefs: what they are, where they come from, and how to change the ones that don't serve you. I give you a three-step process detailing how to go about this, and I explain why you don't have to believe everything your brain thinks. Such great info in this episode on how your beliefs affect the way you feel about your life and the actions you are taking....you won't want to miss it!

Get ready to dive into your emotions! In this episode, I will teach you about your feelings...why we have them, why they matter, and why it is important to understand that we are responsible for the emotions we are creating....and why this is great news! I also talk about how to overcome the tendencies we have to resist, react to, and avoid our emotions, and teach you how to process them instead. 

In this episode I talk about a concept called Emotional Childhood and explain how it is keeping so many of us stuck in negative patterns in our relationships and in other areas of our lives. I teach you how to understand and achieve Emotional Adulthood, and why doing so has such an impact on the experience we are having and the results we are creating for ourselves. Good stuff!

In this episode, I talk about agency and why it's important for us to really understand how what we are choosing to think affects our life's experience. I also teach you one of my favorite coaching tools that can help you use your agency to create intentional results for yourself. It will help you gain awareness of how your thinking determines your outcome, which is foundational to the work of coaching yourself.

Welcome to the Motherhood Elevated Podcast! In this first episode, I introduce you to the work of Life Coaching and share how it has been powerful in my own life and why I think managing your mind is one of the most important skills you can learn. I also explain why the tools of coaching align so well with my beliefs as a member of the Church of Jesus Christ of Latter-day Saints, and how the two enhance and complement each other. Press that play button, and let's go!