Filled With Light

Hey Everyone! This week we are tackling the topic of fear...why we experience it, how it helps us, how it holds us back, and what we can do about it. Get ready to change the way you think about your fears, and learn how to generate more courage and confidence!

In this episode, we are diving into what it means to really love unconditionally, how we can work toward developing that type of God-like love within ourselves, and how learning to love this way is the best form of self-care. Take a listen!

In this episode we continue to look at how acquiring the attributes of the Savior can increase our mental and emotional well-being. We explore the mental, emotional, spiritual, and physical benefits of the attribute of Forgiveness and talk about why the choice to forgive is actually a gift you give to yourself. Take a listen!

Join me for the next few episodes as we talk about the spiritual and psychological benefits of cultivating the characteristics of the Savior. In this first episode, we delve into the attribute of humility and why it is foundational to finding genuine peace, confidence, and joy.

This week we keep the conversation going about decluttering your mind, and talk about how to reprogram that brain of yours once you've identified the thoughts that aren't serving you. Take a listen!

If you're like me, you love the feeling of a clean, uncluttered space. Whether it's a bedroom, a closet, a cupboard....anything tidy and organized is my favorite. Did you know that just like you can declutter and clean out an area in your home, you can do the same thing for your mind? In this episode, I teach you how to identify and declutter your brain of unwanted thoughts that are causing you unnecessary suffering. Tune in to learn the first essential step in tidying up your mind!

Ever think about the labels you put on yourself? In this episode, we talk about how doing this can affect the way you're showing up in your life. Taking a look at the labels you have for yourself is a great way to identify beliefs that might be limiting your growth and progress. The great news is that you don't have to live up to those labels. Listen for tips about how to break free from the beliefs (and labels) that are holding you back!

Hey Guys! This week's podcast episode focuses on one of my favorite coaching concepts...confirmation bias. Learn why this reflex of our brain can be both a benefit and a hindrance to us, and how you can use it to your advantage. I also talk about how confirmation bias relates to gospel beliefs and our testimonies. 

I'm so excited to share with you one of the most important tools you can utilize in your self-coaching--the amazing power of questions. Get ready to learn how to gain awareness of what is going on in your mind, and to access your own wisdom and creativity by asking questions that foster positivity and optimism. Understanding and utilizing this coaching tool is one of the best ways to feel better and take empowering action!

In this episode, I talk about why it's a problem when we "argue with reality" (as Byron Katie describes it.) I help you see how to get to a place of peace and confidence, even when circumstances or people aren't the way we think they "should" be. Understanding this concept is huge in terms of your emotional well-being! Take a listen!