“A made-up bed is a made-up mind.”- Dr. Lunide Louis Adeeko
“Best Morning Routine, Ever!” is the fastest-growing habit-building company that is founded by Dr. Lunide Louis Adeeko. With her expertise of being a Habit Psychologist, she passionately helps young professionals create winning habits & morning routines for bigger success!
Enjoy this new episode of the “Finally, Marketing That Works” Podcast as Dr. Lunide shares her best practices and inputs on rewiring your habits – the power of habits, that as we make them, they eventually make us too.
#FinallyMarketingThatWorksPodcast
Highlights of this Podcast:
[01:44] I am a Habit Psychologist
[02:21] I was lethargic. I was tired. I was anger. I was resorting to alcohol to numb my pain. I was frustrated.
[04:22] the “Best Morning Routine, Ever” Podcast started
[06:48] I've established some non-negotiables because I know if I don't do it, the day picks out negative vibe
[07:44] I'm naturally a morning person. That's the beauty you have to find out what your chronotype.
[08:50] I need to drink a glass of water because it relieves, eliminate toxins from the body
[09:41] The subconscious mind is still aboard working for you. You're half awake, half asleep.
[10:31] I am grateful for this glass of water that I get to drink because I'm from Haiti.
[11:34] "a made-up bed is a made-up mind."
[13:07] I created the HitSavers app because it makes it easy to see the items I'm doing
[14:21] Repetition is when repeated enough time that automatic
[17:38] there's a chemical reaction that happens in your body between 10 pm and 2 am
[19:50] practice intentional silence for three to five minutes.
[20:58] you're working with your body and not against it.
[22:20] Water is life
[25:03] habits are formed to solve our problems.
[26:05] We are on autopilot;
[27:39] The ladder starts– start slow, start small, start with one thing
[30:17] If you're not healthy, your business won't be healthy.
[38:52] We're always pursuing the next thing
[40:29] how to wake up without whacking the snooze button
YouTube Video Podcast Link:
https://youtu.be/rKc-PUAum8Q