Financial stress, especially during holiday times, is one of the leading causes of stress, anxiety, and insomnia in the US, and women are often affected more than men. In this episode, we'll dive into the data behind the connection of financial stress and mental health and review interventions to improve your financial mindset, from cognitive strategies to mindfulness skills.

2023 Study on Financial Stress: https://pubmed.ncbi.nlm.nih.gov/35125855/

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