By Anna Glezer, MD
5
3030 ratings
The podcast currently has 102 episodes available.
With this podcast, my online course, and other ventures, my goal is to increase the education of clinicians and the public on topics related to women's mental health and reproductive psychiatry. One of my favorite yearly learning opportunities is the annual Bay Area Reproductive Mental Health Conference. In this episode, I'll summarize the learning pearls I gleaned from my attendance last week. Topics include the psychology of assisted reproductive health, black maternal mental health, matrescence and identity, cannabis for perimenopause, yoga for perinatal depression, and navigating trauma and loss.
Links:
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Election anxiety is prominent right now. A recent poll by the APA noted 73% of adults are worried. In this episode, we'll review the psychology behind this anxiety and four strategies to help manage it.
APA Annual Poll
Season 1, Episode 4 on an Introduction to Mindfulness
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.
In our 100th episode, we'll look back on our past most popular episodes - from Omega 3 fish oil, to ADHD in women, to micronutrients magnesium and Vitamin D, pregnancy insomnia and anxiety, and others.
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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.
Dr. Megan Melo, a family medicine physician and life coach, joins us to talk about a very relatable topic - perfectionism and people-pleasing. In this conversation, we illustrate some common examples and you might find yourself nodding along, and give you some practical mindset tools, including the role of self-compassion, to help you get past these challenges and feel more fulfilled and less anxious in your life. We chat about the role of society expectations for women, midlife challenges, how ADHD and other neurodivergencies present differently in women, menopausal treatments, and much more.
Connect with Dr. Melo at www.healthierforgood.com , her podcast Ending Physician Overwhelm, and on IG @MeganMelloMD
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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.
This episode will provide you with an outline for how to approach scientific studies to stay informed about your health. We'll use examples across reproductive psychiatry research to illustrate the points.
Register for the webinar on perimenopause: https://annaglezermd.com/perimenopause-webinar
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.
Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:
Webinar registration: https://annaglezermd.com/perimenopause-webinar
Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
In this episode, I'm speaking with gyn expert, Dr. Tina Sogocio on the topic of midlife medicine and the menopausal transition. There are so many myths about this phase of life. Those going through it may often feel dismissed and misunderstood. We dispel many misconceptions, discuss important topics like pelvic pain, and share how to approach perimenopause using a holistic and integrative mindset.
Resources:
Learn more about Dr. Sogocio's clinical practice: https://www.mocimerced.com/
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.
To learn more about thriving in Perimenopause: https://www.youtube.com/playlist?list=PL4-R-qfSZgeiA5vaQPd-u4xr4Osv3m1rj
We're talking about sexual health and wellness in this episode with expert Dr. Sadaf Lodhi, an obgyn and sex therapist. We cover topics like the impact of hormones on sexual health, particularly during postpartum and perimenopause, the way sexual health fits into the bigger picture of emotional and physical well-being, how to address pain conditions, and some important treatment approaches, like the evidence for mindfulness and sensate focus therapy.
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.
The loneliness epidemic has been plaguing Americans, with the surgeon general coming out last year saying that loneliness is equivalent to smoking 15 cigarettes per day in terms of the impact on our health. The solution is social connection, and in this episode we'll discuss how social connection impacts our health and three specific ways to engage and create new friends.
Links:
Connect/Helpful Resources:
Dr. Glezer and Dr. Abdalla, a clinical psychologist specializing in women's mental health, cover the extremely relevant topic of body image in this episode, with a focus on how body image concerns change in pregnancy and postpartum. Dr. Abdalla shares a 5-step process that you can use to reflect on your own sense of self and shape your image more positively.
The podcast currently has 102 episodes available.
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