Author Eileen Santos Rosete joins us to share the highlights and learning pearls of her newly published book - To Tend and To Hold, a much-needed reverent honor to those who have survived a pregnancy loss. 

Links:

To Tend and to Hold: https://www.eileensantosrosete.com/to-tend-and-to-hold-book 

Webinar on Menopause and Midlife Mental Health

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Being a new parent is challenging! Communication with your partner is essential, and in this episode we'll review the first step of mindset work in order to effectively ask for help to improve feelings like guilt and overwhelm, and 9 strategies and tools you can use to effectively communicate with your partner to develop a strong relationship as new parents.

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com

Financial stress, especially during holiday times, is one of the leading causes of stress, anxiety, and insomnia in the US, and women are often affected more than men. In this episode, we'll dive into the data behind the connection of financial stress and mental health and review interventions to improve your financial mindset, from cognitive strategies to mindfulness skills.

2023 Study on Financial Stress: https://pubmed.ncbi.nlm.nih.gov/35125855/

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

I chat with Dr. Tamara Beckford, an ER physician and founder of UR Caring Docs, which helps high achieving women overcome burnout. She shares with us the definition of burnout, how to distinguish on a continuum with mental health challenges, how to prevent it, and when to reach out for help. This is a perfect time of year to listen to this, and I've already incorporated her suggestions into my own daily routine!

Connect with Dr. Beckford: UR Caring Docs

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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

With this podcast, my online course, and other ventures, my goal is to increase the education of clinicians and the public on topics related to women's mental health and reproductive psychiatry. One of my favorite yearly learning opportunities is the annual Bay Area Reproductive Mental Health Conference. In this episode, I'll summarize the learning pearls I gleaned from my attendance last week. Topics include the psychology of assisted reproductive health, black maternal mental health, matrescence and identity, cannabis for perimenopause, yoga for perinatal depression, and navigating trauma and loss. 

Links:

• Sign up today for the online Fellowship in Reproductive & Integrative Psychiatry!
• Podcast Season 1, Episode 16: Perinatal Mental Health in Black Mothers with Dr. Sinmi Bamgbose 
• Dr. Gowri Aragam's Sense of Self Podcast
• UCSF's 8th Annual Reproductive Mental Health Conference
• YouTube Series on Thriving in Perimenopause
• Podcast Season 3 Episode 88: Matrescence and Postpartum Planning with Dr. Haggarty

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Election anxiety is prominent right now. A recent poll by the APA noted 73% of adults are worried. In this episode, we'll review the psychology behind this anxiety and four strategies to help manage it.

APA Annual Poll

Season 1, Episode 4 on an Introduction to Mindfulness

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

 In our 100th episode, we'll look back on our past most popular episodes - from Omega 3 fish oil, to ADHD in women, to micronutrients magnesium and Vitamin D, pregnancy insomnia and anxiety, and others.

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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Dr. Megan Melo, a family medicine physician and life coach, joins us to talk about a very relatable topic - perfectionism and people-pleasing. In this conversation, we illustrate some common examples and you might find yourself nodding along, and give you some practical mindset tools, including the role of self-compassion, to help you get past these challenges and feel more fulfilled and less anxious in your life. We chat about the role of society expectations for women, midlife challenges, how ADHD and other neurodivergencies present differently in women, menopausal treatments, and much more.

Connect with Dr. Melo at www.healthierforgood.com , her podcast Ending Physician Overwhelm, and on IG @MeganMelloMD 

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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

This episode will provide you with an outline for how to approach scientific studies to stay informed about your health. We'll use examples across reproductive psychiatry research to illustrate the points.

Register for the webinar on perimenopause: https://annaglezermd.com/perimenopause-webinar

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started. 

Get in Touch with Dr. Ionescu: 

• Website: drsaraionescu.com  
• Instagram: @drsaraionescu
• YouTube: @DrSaraIonescu
• Facebook: facebook.com/drsaraionescu
• LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar 

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847 

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com