Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started. 

Get in Touch with Dr. Ionescu: 

• Website: drsaraionescu.com  
• Instagram: @drsaraionescu
• YouTube: @DrSaraIonescu
• Facebook: facebook.com/drsaraionescu
• LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar 

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847 

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com