I chat with Dr. Tamara Beckford, an ER physician and founder of UR Caring Docs, which helps high achieving women overcome burnout. She shares with us the definition of burnout, how to distinguish on a continuum with mental health challenges, how to prevent it, and when to reach out for help. This is a perfect time of year to listen to this, and I've already incorporated her suggestions into my own daily routine!

Connect with Dr. Beckford: UR Caring Docs

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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com.