In this episode, I share an update on the role of exercise and movement in managing and preventing mental health symptoms across important reproductive transitions, such as pregnancy, perimenopause, and the premenstrual window. 

2024 BMJ Article on Exercise for Depression

Resources:

• To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
• To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Licensed midwife Sophia Henderson and her apprentice in training Carissa Rose share their wisdom and experience about midwifery care. We discuss the differences between midwifery care and other obstetric clinicians, dispel myths, and reflect on the importance of individualized, empowered support during this life transition.  

Learn more: Born Wild Midwifery

Resources:

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Our pelvic floor is essential for healthy function, and its ability to provide support can be disrupted by childbirth, hormonal changes such as those in perimenopause, stress, and more. In this episode, physical therapist and owner of LevelUp Wellness & PT, Chelsea Anjeski shares her expertise. 

Learn more about Chelsea & LevelUp

Resources:

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Dr. Minjeur, an expert in the female menstrual cycle, shares her expertise on topics like hormonal health, PCOS, and perimenopause, including the psychological impacts of challenges with hormones. You can learn more about Dr. Monica Minjeur and her practice: RadiantClinic.com

Resources:

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

I attended the annual NCPS conference in March and in this episode, I'm sharing several learning pearls from my experience - topics like Tai Chi for mental health, newer psychotherapy options, the gut-brain connection, and apps and AI tools for mental health support. 

Links:

• NCPS.org
• MINDapp.org

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Pain often comes with a host of mental health consequences and can sometimes be undertreated or dismissed in women. In this episode, I speak with Dr.  Njideka N. Olatunde, a naturopathic clinician and master reflexologist on the way healing touch can target pain and provide relief. 

Get in Touch with Njideka:

Resources:

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

March 8th, International Women's Day, is a celebration of women across the world - their accomplishments, achievements, and progress. This year's theme focuses on accelerating action to promote the next generation of women and girls. In line with this theme, I'm excited to share an interview with an accomplished female physician, Dr. Duggan, whose work does just that in serving young adolescents and young women in their reproductive health. 

Links: 

Get in Touch with Dr. Duggan:

• herhealthga.com 
• Email: [email protected]
• Instagram/TikTok/YouTube: @lorettadugganmd
• Facebook: @Dr.LorettaDuggan-HER Health

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Endometriosis is a condition that impacts at least 10% of women, and we know it comes with significant mental health challenges - anxiety, depression, and a reduced quality of life. In this episode we'll review these associations and discuss how to create a comprehensive and holistic care plan for yourself if you're struggling with this condition. 

Links:

APA article: 

https://www.psychiatry.org/news-room/apa-blogs/how-endometriosis-can-impact-mental-health 

Research reviews:

2023 Systematic review of the impact of endometriosis of anxiety, depression, and quality of life

2021 Meta-analysis of several studies across multiple countries

2022 Systematic review of prevalence rates of mental health symptoms in those with endometriosis 

2022 review of CBT for endometriosis

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Trauma and stress impact our sympathetic nervous system. In this episode, I speak with Marny Culpepper, an acupuncturist who specializes in using tools like breathwork to heal an overactive and overworked nervous system. 

Connect with Marny:

1. Website: https://MarnyCulpepper.com

2. Vital Spark Wellness Consult booking link

3. https://www.heartmath.com/

4. Neurofit App link for 20% discount; affiliate disclosure- As a Neurological fitness coach, Marny earns a small commission from any purchases on the App made through this link.

Podcast Resources:

• To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
• To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Termination for Medical Reasons is not often discussed but can be an immensely important and emotionally challenging experience for many in their reproductive journeys. In this episode, I had the opportunity to connect with Robin Imholte, who eloquently and meaningfully shared her experience. 

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com.