We hear a lot about postpartum depression and anxiety -- 1 out of 5 are affected! And we hear a lot about the consequences and how to treat perinatal and postpartum mental health conditions. What we don't hear much about is what can be done to prevent this experience and how to plan ahead for a more positive postpartum time. In this episode, that's what Dr. Jill Zechowy and I will discuss. Dr. Jill is the author of Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety and shares her expertise with you today. 

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