Find out why the book "More Than a Body" remains one of my all-time favorite client resources

"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living."Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging self-love. So many of our clients make their way to plant-based eating in order to diet and lose weight. If this is the case, then one of my first ...