A runner called me to follow up and asked:

"I've been doing the routine that we discussed during our first call and I've got no pain, I’ve got no tenderness. How can I tell if I'm really ready to run now without hurting it?”

You have to realize that if you run and you are weak and unstable, you are at higher risk. Those gaps in recovery create unnecessary risk.

You have to figure the pieces you haven't really considered that could put you at risk of re-injury.

Find the gaps between where you are and your running. 

That's what we're talking about today on the Doc On The Run Podcast.