The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies.

Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join all five of our coaches as we share our secrets on pacing, fueling, mental training, key workouts and more. As a bonus, get access to our free mini course on half ironman training. Register here for FREE. 

Get these tips on Essentials to Conquering Half Ironman here: https://www.theenduranceedge.com/halfironman/

Listen to our Half Ironman Fueling & Hydration Solutions podcast here.

For first time half ironman finishers, check out our podcast on how to finish confidently here.

Join us for our 1 Day Training Camp on June 2, 2024 at Jordan Lake here.

Interested in working with our coaches? Learn more and book a free consult here. 

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!

 We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon.
 
No need to take notes! Just grab all the tips we share in our free tip sheet here: https://www.theenduranceedge.com/conquering-open-water-swim-anxiety/

Also, join us for our 1 Day Ultimate Training Camp, where we'll be addressing open water swimming directly on June 2 in NC here: https://www.theenduranceedge.com/triathlon-training-camp/

You can also join our weekly open water swims here: https://www.theenduranceedge.com/classes/

You can do this!

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"

We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently. 

We clarify some terms and talk about muscle fibers and mitochondrial enzymes, because who doesn't love a bit of ninth-grade biology nostalgia with real-world applications? No guests this time, just me and a heap of expertise to guide you through understanding lactate measurements and physiological thresholds. 

Book your metabolic and sweat test at www.TheEnduranceEdge.com

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!

Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.

You got this!!

Do you have a friend who is interested in doing triathlon? Please share this episode!

Join our supportive and vibrant Facebook group, the Endurance Edge Team, where you'll find fellow athletes at all levels, guided by our awesome coaches to help you along the way: https://www.facebook.com/groups/1864546647098834 

Download our free 5 Essential Tips for Becoming a Triathlete (and register for our free webinar on Wednesday, May 1, 2024 with Coach Chris and Coach Carlie!): https://www.theenduranceedge.com/how-to-become-a-triathlete-free-webinar/

Ready, set, tri!

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

 The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life. 

Meet Juli. Her son convinced her to do a pool sprint triathlon 4 years ago. As a runner, she didn't know much about the sport, and had a bit of a fear of swimming. Despite this, she stepped out of her comfort zone and discovered a new passion for triathlon.

Again, with her son, she decided to train for Santa Cruz 70.3. She grew up there, so was familiar with that area. But without much swim training, she ended up doing the entire swim course on her back and ended up missing the cut off time (the dreaded DNF!).

One of the surprising parts of her journey is the community she found in our Team. She discusses the profound impact of the friendships she has made on her physical and mental well-being, particularly during menopause.

Listen in to Juli's infectious laugh, genuine enthusiasm and positive attitude. Her advice to face fears, show up, and find joy in the journey resonates with anyone thinking about diving into triathlon, especially as a menopausal female. Oh, and don't forget to eat your protein :)

Learn more about our triathlon coaching here.
Learn more about our group triathlon training here (both virtual and in-person). 

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as well as specific brands I use.

This is for informational purposes only, and should not be constituted as medical nutrition therapy. You'll learn my justification behind my routine, as well as some of the my quirks. 

Supplement strategies should be distinctly unique and tailored to individual needs. But remember, before you bolt to the nearest vitamin aisle, consult your healthcare provider.

You can view my supplements and purchase others here:
https://us.fullscript.com/plans/theedge-chris-supplement-routine 

I love this portal, since the products are safer and more effective with higher ingredient, storage, and shipping standards. They carry healthcare’s best supplements and wellness products, which are shipped right to your door. You can stay on track with refill reminders timed and personalized to recommended dosages too. 

Plus, there's an additional sale from Nov 24-27 to take advantage of!

Want to discuss your personal supplement strategy for health, wellness and fitness? Book an initial consult with us here, so we can do a full assessment, nutritional diagnosis, and intervention: https://p.bttr.to/36BRmRw

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movement and how to best replenish your body. We discuss the ideal balance of carbs and protein to consume within 30 minutes, and even the surprising benefits of a post-race beer!

Join us as we wrap up our podcast blitz and invite you to celebrate your accomplishment with the Endurance Edge team. We share our candid experiences with post-race food choices and explain why moderation, especially with alcohol, is key to your recovery. You'll learn about the importance of hand hygiene post-race to prevent common illnesses, the benefits of Epsom salt baths, ice baths, massages, and compression therapy. We also touch on sleep patterns. So, give yourself a pat on the back and keep on racing with us at the Endurance Edge!

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try.  The transition from bike to run can be tricky, but we've got insider tips to help you navigate IMNC. We also share tips on proper run pacing, fueling, form and mental strategies as you complete the final leg of triathlon!

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a smart set up in transition, as well as gear suggestions for those cooler morning temperatures. Plus, we discuss hydration and nutrition strategies and appropriate pacing to lead into a good run. We also discuss safety, mechanical issues and tips as you head into T2.  Whether you're an Ironman newbie or a seasoned pro, this episode is packed with valuable advice to help you reach that finish line.

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach Chris Newport offers tips on gear, swim strategy, sighting, drafting and more. We cover the importance of lubrication in key areas. Plus, we get real about swimming abilities, emphasizing the importance of positivity and breathing techniques.

Plus, get some Ironman North Carolina specific tips for what to sight, how to get out of the water efficiently and where to remove your wetsuit.

As for anti-chafing, we've partnered with 2Toms, who has an incredible product (try Sport Shield, both as a roll on for larger areas or the towelettes for convenience).  Join our Team for 25% off! We like to apply it with a nitrile glove, since it's silicone based, so that your hands don't get too slick. 

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook