In this episode, you’ll learn… 

• The weird way fasting puts your prayers on “steroids” (8:22) 
• How to finally break free from the chains of misery to live a happier and more free life (15:46) 
• Common misconceptions on fasting that are thwarting your spiritual breakthrough (16:08)  
• The counterintuitive way working out could drive you further from God (20:51) 
• How spending more time in prayer gives you MORE time in your day (24:42) 
• Why fasting for the wrong reasons hijacks all its benefits (30:45)   
• The simple, yet challenging way to have an inner transformation that brings you closer to God (32:04)

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll learn… 

• The “PRAY Method” that helps you pray about anything the right way (6:27) 
• Why Google is better than the Bible for learning scripture relevant to your life (8:25) 
• How to harness the power of the Holy Spirit to pray for you when you can’t (even if you’ve had a stroke and can’t physically speak) (16:09) 
• How surrendering helps you solve any problem you encounter (23:49) 
• Why none of your prayers are getting answered (and how to fix it) (24:07) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• The simple, yet difficult way to wash all your worries away (1:05) 
• How worrying deteriorates the quality of your work, relationships, and life (4:26) 
• The subtle mindset shift that helps unlock opportunities when things don’t go as planned (5:32) 
• The real reason worry rears its ugly head in your life (and how to stop it in its tracks) (8:22) 
• How to stop the little things from snowballing up and creating massive chaos in your life (12:17) 
• The counterintuitive way giving more wipes away your money worries (15:18) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• How you unknowingly create your reality with your tongue (10:18) 
• How to create a snowball of positivity strong enough to banish everything ugly and dark from your life (16:35) 
• The “Broken Record Method” for powering up your positivity (17:17)
• The trick for instantly knowing if a thought is from God or not (32:40) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• How to prevent your kids from dividing and conquering you and your spouse (3:38) 
• How to remain a unified team with your spouse (even with completely opposite personalities) (6:57) 
• The trick for not growing apart when your spouse has a different parenting style than you (9:40) 
• Why certain parenting styles are neither “right” or “wrong” (10:32) 
• Why an “us vs them” mentality to parenting slowly erodes your kids’ trust in you (13:05) 
• Why it’s okay if your kids think you’re making the wrong decision (16:19) 
• The importance of building up your spouse in front of your kids — especially during tough times (17:43) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• 4 little words that make your failures work in your favor (even the embarrassing ones) (3:08) 
• The insidious lie that creeps into your mind every time you try to start over (3:56) 
• Why failing is the single best way to learn (4:57) 
• The “Caterpillar’s Secret” for embracing change and getting everything you deserve out of life (9:22)
• How writing one simple sentence “reprograms” your subconscious to help you become the person you were destined to be (10:38)  

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• How you can leverage chaos to make the world a better place (1:39) 
• Why pretending to be perfect pushes everyone away from you (2:29) 
• Why your flaws make you more attractive to others (2:29) 
• The magic formula for effortlessly attracting everything you want in your marriage, career, relationships, and health (2:55) 
• How to finally stop caring about what others think of you (7:37) 
• The “Surrender’s Secret” for enjoying true freedom (9:42) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• How 3 little words can change your entire outlook on life — especially during uncertain times (3:41) 
• The insidious reason the media creates panic and fear (even if it isn’t true) (4:20) 
• Why everyone is wrong to worry about the virus (straight out of an OB/GYN’s mouth) (6:34) 
• How fear tricks your brain and causes symptoms to appear out of thin air (7:43) 
• The single biggest problem with quarantines that sabotages your immune system more than the virus (10:56) 
• The absolute worst health crisis we face in modern society that is completely avoidable (13:08) 
• A proven way to cut mortality rates in half from respiratory diseases (15:53) 
• The mysterious way to make life better (even if you have a deadly disease) (17:49) 

If you have questions for Suzanne or want to follow what she’s doing, like her Facebook page at Ob-Gyn Associates of Lancaster and send her a message. 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• How to have the best possible marriage (even if you work together) (4:02) 
• The “office” mistake that creates chaos if you work with your spouse (6:22) 
• 5 words that help you never worry again (7:26) 
• Why evil forces want you to find peace in isolation (10:37) 
• The trick for repelling chaos from your life in a flash (14:47) 
• How your brain tricks you into feeling anxious and worried (15:44) 
• How social media and the news shatters your relationship with God (17:26) 
• The simple way to instantly flip a bad day around (20:32) 

If you have questions for Laura and Bryan or want to follow what they’re doing with the Lancaster Salvation Army, head over to their website http://FCOhio.SalvationArmy.org and follow them on Facebook. 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group. 

In this episode, you’ll learn… 

• The “Play-Doh Method” that instantly erases overwhelm (6:13)
• How a triangle stops you from overreacting during stressful and uncertain situations (7:36) 
• Why trying to fix everyone’s problems leads you down a road of loneliness and despair (12:37) 
• The “A-word” that magically turns a negative situation into a positive one (13:56) 
• Why counselors can’t solve your problems (18:46) 
• How being a “helicopter parent” robs your kids of future success (25:25)  

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.