Find Your Hum

This podcast has it all... journaling, goal getting, self-care, and life & business. Underpinning it all is intention and heart. Yep we cover all of this today! This is one delicious conversation!!
And who is 'we', well myself + Sarah Jensen. Sarah is a Heart Healer, Goals Guru & Journaling Queen.
Sarah is super generously offering listeners a $30 discount on the Journal to Life normally $97 so you pay just $67 for the experience. It is only available for the next 2 weeks so get in by the 10th of October and get journalling! Use the code FindYourHum
If you are interested in learning more about the Pay It Forward Program dive into that hereAnd to connect with Sarah you can find herAt her websiteOn InstagramOn Pinterest
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Can anyone say their last year has gone according to plan...? My certainly did not!
Each year I like to look back over my lap around the sun. I find it so rewarding. So insightful. This year I’m sharing what I’ve taken from the previous 12 months with you. It’s been such a huge period of personal + emotional growth for me. A real ending of a cycle....
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Leanna is back! In this episode we are exploring a concept called The Drama Triangle. This model helps you see yourself + what you are doing in relationships - it also shows us that we are all the same and we are all human.
We take a dive intothe roles that we play in relationships + not just the romantic relationships, this covers all relationships, even the one with ourselves. Leanna explains each role, the not so empowered aspect of the role coupled with the empowered aspects, the medicine for each role + how to get yourself out of a role if you find yourself stuck there.
So much practical advice in this one!
Now in preparation for this chat I highly recommend getting a pen and paper
If you want to connect with Leanna (and honestly why wouldn't you..) here is where you can find herInstagramFacebookWebsite
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In this episode of Find Your Hum we wrap up our month looking at the link between skin + gut health. I dive into some causes of Eczema including genetics + immune dysregulation, how immune dysregulation can occur and the link between leaky gut, food allergies + Eczema.
*******If you would like copies of the cookbooks you can grab them here

• Low-reactive Lunches + Dinners
• Nourishing Treats

If you would like to check out Moo Goo you can do that here.
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Now not everyone with Rosacea has SIBO (small intestinal bacteria overgrowth) but emerging research shows that is could be an underlying driver behind this chronic skin condition. In fact SIBO is also a cause behind that all to common syndrome IBS (irritable bowel syndrome).
This episodes explores SIBO and not only it's connection to the skin but how it can be a cause of inflammation within the body + why we need our digestive system to be working at it's best so we can be in our best health.
This is actually an episode of the Heal Thy Skin podcast, where I was lucky enough to be the person being interviewed. Personally experiencing both Rosacea + SIBO this is one of my favourite topics to discuss. So in this episode you will notice that there is a little into by Marni, the host of Heal Thy Skin + then Mari takes over with me answering the questions
*******Heal thy skin is a podcast by Dermhealth coDermhealth.co was created to provide education, community and treatment options and to support you every step of the way following skin trauma, disease or injury.
Dermhealth.co has got your back throughout your entire skin health journey; from discovery and first diagnosis, to treatment options, community support networks, through to providing a source of referrals for professionals.
Whether you’re a patient, carer or treatment provider, the Dermhealth.co platform is dedicated to you. Visit www.dermhealth.co
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I couldn't have a month dedicated to Skin Health + not share my own story.
In this episode I’m actually not going to go too in depth with the ‘how-to’ healing aspect of rosacea. What I want to share with you is my own experience with it. Which is why you don’t need rosacea to hopefully find something useful in what I share.
The fact is majority of us have or are dealing with something in our lives that we may be hiding, that we may be letting hold us back, that we may be finding a constant battle. I know when I share my experiences that it allows others to find hope in their situations so I hope that this episode also does that.
If anything in this podcast raises any concerns for you and you need to speak to someone please reach out to Beyond Blue or Lifeline if you are in Australia or MIND if you are in the UK.
If you want to check out Kim Morrison you can find her here or on the socials here
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This August I'm dedicating to Skin Health, particularly with it's link to Gut Health.Kicking off the month we are diving into Gut Health + Psoriasis.Now don't think just because you don't have Psoriasis this episode can be skipped.... There is SO much goodness in here with regards to Gut Health. And that is something we all need to maintain.
This episode is a little different. Here I'm the interviewee! I had the opportunity to be on the Heal Thy Skin Podcast (for the second time!) to discuss all things Gut Health + Psoriasis with Marni. So in this episode Marni is asking the questions.
Heal Thy Skin is a podcast by Dermhealth coDermhealth.co was created to provide education, community and treatment options and to support you every step of the way following skin trauma, disease or injury.
Dermhealth.co has got your back throughout your entire skin health journey; from discovery and first diagnosis, to treatment options, community support networks, through to providing a source of referrals for professionals.
Whether you’re a patient, carer or treatment provider, the Dermhealth.co platform is dedicated to you. Visit www.dermhealth.co
If you are experiencing either a gut health challenge or a skin condition consult a qualified health practitioner - you can find my details below - as this podcast is for information purposes only as is not prescriptive for a specific health concern.
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This episode wasn't planned but after holding a workshop on this very topic a few weeks back + receiving such amazing feedback I couldn't not share it here on the podcast.
It really does nicely tie together the episodes I've done on Supporting Your Fitness + Movement Goals + The Gut + Your Mood episode.
I will be taking your through how gut health not only impacts your mood but also your body composition, the impacts of stress on your gut health and showing you how when combining nutrition exercise and massage you are giving your gut the best chance to be health through mitigating some of those effects that stress has on our bodies.
*******If you want to connect with me you can find me onInstagramFacebookThe Website

This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best.
Today I'm looking back to this day a year ago when I officially became qualified as a Nutritionist.
That day a year ago came with so many mixed emotions. Those have come back up again. As I am a strong believer in our emotional + mental health being just as important as our physical health to lead us to a life that makes us hum, I wanted to share this with you.
Embracing all parts that make you up, embracing all the emotions that you are feeling - this is what makes us human, lets us know we are alive. I hope my reflecting on this allows you to see that it is also possible in your life too.
*******To dive into the past 18 months I referenced in the episode head here
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The single biggest factor in performing your best whether it be chasing world titles, going for a PB, running out on the pitch with your team or simply wanting to be in your best health is your recovery. This is often the overlooked or not taken seriously.
In this episode I dive into some of the key ways your recovery can assist in supporting your fitness + movement goals.
This is a continuation on from episode 8 where I looked at how your stubborn fat loss may be holding the key to nailing your fitness + movement goals, So if you missed that one, head back + check it out as I do reference some of the information I shared there.
*******If you are looking for support with your fitness + movement goals get in contact with me here
Recipe for Tahini Roasted Brussels Sprouts
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