Find Your Hum

Claudia from Nourished By Claudia joins me today to discuss Hypothalamic Amenorrhea (HA). This is an often misdiagnosed or even undiagnosed condition in which you loose your menstrual cycle for months + months, even years.
Whilst we do discuss this condition we also explore the workings behind the menstrual cycle and the importance of having your hormones in balance.
You can connect with Claudia onInstagramFacebookI want my period back Facebook Groupand dive into her HA Recovery program here.
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So why the focus on fat loss: The reason for this is that if you are having trouble shifting stubborn fat it is a good sign that you body is not working optimally. This can help us look to areas that may be hindering your progress towards your goals and provide support in these areas to get you back to your best.
Find some support your fitness and movement goals no matter if you are out seeking world titles, wanting to PB in a race or wanting to simply be in your best health.
*******If you would like more help + support in any area of your health please book in a chat with me.
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I’m joined by fellow Nutritionist Nina Kingsford-Smith in this weeks episode of Find Your Hum - Disordered Eating: Exploring your relationship with food.
This is not an episode about eating disorders such as Anorexia or Bulimia. We dive into disordered eating in all it’s facets. I would be surprised to hear of anyone who hasn’t experienced some form of disordered eating behaviour or habit in their life, and yes that includes you guys…. Definitely from us Gen X’s onwards.
Nina shares so much wisdom and also her own personal story which I know sooo many of you will relate to. Enjoy this one!
And if you want to get booty shaking here is the Instagram of the guy Nina spoke about.
*** *** *** ***You can connect with Nina onFacebookInstagramHer website - seriously check out those Ginger Biscuits!
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*** *** *** ***For some great resources that Nina has shared head to the show notes

June is Men's Health Month and I wanted to do my bit towards helping raise awareness of some of the health problems that exist and what we can do about them.
This episode covers why you need to be conscious of your levels of Testosterone, what can cause and impact the decrease in Testosterone and ways in which you can support healthy levels of Testosterone.
If you would like support with your levels of this hormone or any other health related concern you can find me here
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Leanna McNeil joins me today as we really explore our inner authority, tapping into it, trusting it - allowing you to embrace the ordinary you and absolutely loving what you find.
This chat had me tingling for hours! Please gift yourself an hour that is really nourishing to allow you to absorb the insights Leanna brings.
You can connect with Leanna onFacebookInstagramHer website
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This week I wanted to give you a little more information around the current research into COVID19 treatment + prevention from a nutritional standpoint and of course there will be practical takeaways you can implement.
This is not a generalised immune boosting podcast. This is specific to Coronaviruses and viral lung infections.
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Mentions in the podcastArticle: Boost your immune system
References:

• Intravenous vitamin C for reduction of cytokines storm in acute respiratory T distress syndrome
• Enhancing Immunity in Viral Infections, with special emphasis on COVID-19: A Review
• COVID-19 and diabetes mellitus: An unholy interaction of two pandemics
• Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths
• 25-Hydroxyvitamin D Concentrations Are Lower in Patients with Positive PCR for SARS-CoV-2
• Nasal Gene Expression of Angiotensin-Converting Enzyme 2 in Children and Adults

Today I am joined by Anthony Hartcher from me & my wellness. I jumped at the chance to talk to Anthony about stress during uncertain time. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change. And I mean how timely is this chat!
Anthony shares with us the reasons the Covid outbreak and subsequent lockdown could have seen your stress increase, how that affects us physically and mentally and some ways in which we can manage this stress.
You can find Anthony at me&my wellness and on Facebook
During this episode Anthony mentions the Pomodoro Principle and you can find out more about that here
If you want more from The Nourishing Way jump over to the website or follow me over on Instagram or Facebook.

Today I am flying solo. From the beginning of the covid-19 outbreak and talk of lock down, I have always been concerned with the mental health of large majority of us. I thought it might be well timed to have a chat about how we can give ourselves a little helping hand to keep our mental health strong by looking to our gut.
This podcast is for information only. It is not meant to in anyway treat or diagnose. Please see a qualified practitioner to address any concerns you have regarding your own health and wellness.
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Today I have a special conversation for you with the lovely Lucinda Muldoon. This woman has inspired me with the way she embraces her vulnerability and shows up to the world.In our chat we explore Lucinda’s journey to becoming a Yoga Teacher, how the practice of yoga is more than just performing a set of poses and the gift of finding fluidity on and off the mat.In her true style Lucinda opens up and delivers us some beautiful insights and wisdom, that many of us spend our whole lives searching for.
Connect with Lucinda on Instagram at lucindarose_yogaor on Facebook Lucinda Rose Yoga
Connect with Kirsty on Instagram at thenourishingway_or find out more at www.thenourishingway.com.au

Whoo hoo! First ever episode!
Well I've certainly found my HUM - bringing you this podcast. In this episode you'll join me, your host, Kirsty, founder of The Nourishing Way, Nutritionist + Cocktail Lover, as I share with you a little about me, why I started this podcast and what I hope you will gain from allowing me into you ears each week.
Seriously beyond excited to have you here.
You can find The Nourishing Way on Instagram here or on Facebook here
Check out the goodness on the website here