Find Your Hum

Bridging Science + Spirituality - It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels.
Understanding healing in this way can allow people to connect deeply with themselves allowing them to finally feel comfortable in their body - to really feel themselves.
Our bodies are amazing and hold so much wisdom. They are continually giving us clues and messages. When we approach healing in this way we can begin to understand our bodies on a much deeper level.
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This podcast has us going back to basics with the female reproductive cycle - think of it as the female cycle 101.I find that so many of my female clients don't know about their cycles. When I think about it, there was never an opportunity given to us to learn about this. And the female cycle really is so amazing.So with that in mind I thought I would record an episode based all around the basics of the female cycle.
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April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition.I find that many clients I see have had this condition for years, meaning they are at a point where they are super inflammed, reacting to food, have skin conditions or allergies.If we can bring more awareness to this condition then maybe those with IBS won't have to suffer for so long without treatment that can actually improve their quality of life

Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case.
I have done a series of articles on this very topic recently and they have gotten so much attention I just had to put all the information together in a podcast episode for you.Because really there is no better way to help you Find Your Hum than with a pain free period!

Now whilst this is my story with Endo I do think anyone who is suffering with a condition that they have been battling with for sometime will hopefully find something in this that they can take away.
I dive into how it had impacted my life, what my symptoms were how they progressed and I also look back from the lens of my current knowledge to share with you how I believe I ended up here.
If you are a parent listening to this who has a daughter or my have a daughter in the future, I think my story may help you to help them not end up where I did.
If you would like a deeper understanding of your period I highly recommend getting your hands on the Unique Timing Tracker - it will be your super power!
Other episodes I referenceEndometriosis: Hormonal or Immune Dysfunction?Finding our ordinary lives and loving it with Leanna McNeilUnderstanding self + others through the drama triangle with Leanna McNeil
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This episode, whilst has a basis in the pain that is experienced by Endo suffers absolutely applies to anyone who has suffered with chronic pain. Some conditions that come to mind are fibromyalgia, interstitial cystitis, IBD’s, chronic fatigue syndrome.
When we are experiencing pain on a regular basis we begin to feel so disconnected from our bodies. This disconnection really isn’t helpful for our healing. Chelsea offers some wonderful insight and tools that can allow us to begin to feel connected to our bodies again.
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Find details of Chelsea's Endo Membership here and Self Love Journal here
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And find out about The Nourishing Way's Foundational Reset here*******

Jessica is a certified women’s health coach who specialises in endometriosis and small intestine bacterial overgrowth. This was such a great conversation with someone who has similar passions as myself. We dive into Jessica's own journey with Endo + SIBO and how she works with clients battling both of these conditions. There is some great practical advice in this one.
http://www.thisendolife.comhttp://www.thisendolife.com/this-endolife-podcast-episodeshttp://www.thisendolife.com/endometriosis-health-coachingWaiting list for Live + Thrive with Endo course: https://mailchi.mp/thisendolife.com/wait-list
******Find out about The Nourishing Way's Foundational Reset here
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In today's episode I am going solo as I really wanted to shake off the idea that Endometriosis is a hormonal condition and start to explore the immune dysfunction and chronic inflammatory state that Endometriosis really is.
By changing the way we view Endometriosis we change the way we treat it, achieving a better quality of life for those who are experiencing this chronic condition.
Get you hands on the Unique Cycle Tracker
Interested in the 12 Week Deep Reset to address your Hormonal + Digestive Symptoms head here
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And we are back! It's so good to be back in your ears.
And we are kicking off with an inspiring chat with Hannah Trueman in which we cover everything from the wonder and beauty of food to eating disorders.
Please if this chat does trigger you in anyway reach out to the Butterfly Foundation or MIND
Hannah is a holistic nutritionist (BSc) with a special interest in brain health, cognitive function and the scope of nutrition in improving mental health and reducing cognitive decline. You will see from our chat today that she has a real love for food and inspires us all to have a better relationship with what we put in our bodies.
You can connect with Hannah on Instagram
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I’m not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I’m not just talking about COVID. In this weeks episode I am sharing with you how I have decided to stop juggling all the balls in the hope that if you are feeling the same, it inspires you to put one or two down for a period.