This week, Lisa Hendey and Danielle Bean talk about the recent time change and how changes in daylight can affect your mood and energy levels this time of year.

Are you feeling tired and low energy? Are you struggling to set goals and follow through on commitments? Danielle and Lisa discuss how this kind of feeling, especially after a busy time, can be normal, but it's important to not get "stuck" in those feelings of no motivation.

One book Lisa recommends is Stop Self-Sabotage by Judy Ho.

How about you? How do you find your motivation when life has you feeling tired or discouraged? Share in the comments or send us an email at [email protected]