इस एपिसोड में, हम मिलते हैं हरियाणा के एक साधारण शिक्षक परवीन सांगवान से, जिन्होंने अपने जीवन की कठिनाइयों को पार करते हुए भारत के सबसे बेहतरीन अल्ट्रारनरस में से एक बनने का सफर तय किया। परवीन की कहानी दिल छू लेने वाली है—उनके पिता पर झूठे आरोप लगे, और उन्हें सालों मुश्क़िलों का सामना करना पड़ा। इस कठिन समय के बीच, परवीन ने दौड़ को अपनी ताकत और सहारा बनाया।

इस बातचीत में, परवीन ने अपनी ज़िंदगी के सबसे मुश्किल पलों को साझा किया, जिसमें उनकी पत्नी की अचानक मृत्यु और व्यक्तिगत संघर्ष शामिल हैं। इसके साथ ही, उन्होंने बताया कि कैसे दौड़ ने उन्हें इन चुनौतियों का सामना करने की ताकत दी। साथ ही, परवीन से सुनिए उनके अल्ट्रारनिंग के अनुभव, ट्रेनिंग टिप्स और न्यूट्रिशन के राज।

यह एपिसोड उन सभी के लिए है जो जीवन में किसी भी मुश्किल का सामना कर रहे हैं और प्रेरणा की तलाश में हैं। इस वीडियो को अंत तक ज़रूर देखें और जानें कि कैसे परवीन सांगवान ने अपनी ज़िंदगी की सबसे बड़ी लड़ाइयों को जीत कर खुद को भारत के टॉप अल्ट्रारनर में शुमार किया।

Ultra Running India, Parveen Sangwan, Indian Ultra Runner, Team India Ultra Running, Haryana Runner, Running Motivation, Running Tips, Find Your Ultra, Life Challenges, Inspirational Journey

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Join us in this insightful episode of "Find Your Ultra" as we sit down with Mehak Kapoor, a dynamic runner, fitness coach, fitness entrepreneur, community builder, and event organizer. Dive into Mehak's multifaceted journey as she shares her experiences in running, coaching, and building a fitness empire. 


We explore the myths around women's fitness, the benefits of fasting, and the transformative power of reformer Pilates. Mehak also reveals her strategies for community building and organizing successful fitness events.


Whether you're a fitness enthusiast, entrepreneur, or someone looking to break through fitness myths, this episode is packed with valuable insights and practical tips.


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#WomensFitness #FitnessCoach #FitnessEntrepreneur #Running #ReformerPilates #FitnessMyths #Fasting #CommunityBuilding #FitnessEvents #FindYourUltra #MehakKapoor #FitnessJourney

Welcome to another inspiring episode of the find your ultra podcast, where we dive deep into the world of ultra running with one of its most accomplished athletes, Meenal Kotak. 

In this episode, we have the privilege of speaking with Meenal, a trailblazer in Indian ultra running. Meenal has not only won numerous ultra races but recently set a new national record by running over 680 kilometres in a gruelling 6-day race. Her journey is a testament to resilience, determination, and the unyielding spirit of a true athlete. 

Join us as Meenal shares her incredible life story, detailing the challenges she has faced and the triumphs she has celebrated along the way. From her early days in the sport to her recent record-breaking achievement, Meenal opens up about her struggles, her moments of doubt, and the invaluable lessons she has learned. In this episode, you will discover:

- The early influences that sparked Meenal's passion for ultra running 

- The physical and mental challenges she has overcome throughout her career 

- Her strategies for training and maintaining peak performance 

- The significance of her recent national record and what it means for Indian ultra running 

- Insights and advice for aspiring ultra runners and athletes 

Whether you are an avid runner, a sports enthusiast, or simply someone looking for a dose of inspiration, this episode with Meenal Kotak is sure to leave you motivated and uplifted. Don't miss out on this fascinating conversation with one of ultra running's leading ladies. Hit play and get ready to be inspired by Meenal Kotak's journey of endurance, perseverance, and triumph.

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Join us in this exciting episode as we sit down with Gaurav Madaan, a trailblazing ultra marathoner from Delhi who has run self-constructed long-distance challenges across the globe. From the bustling streets of Delhi to the frozen trails of Alaska, and now living in Oslo with plans to move to the UK, Gaurav shares his incredible journey. Discover how he pioneered ultra marathoning in India, his experiences running in diverse and extreme environments, and what motivates him to keep pushing the boundaries of endurance running. Whether you're a seasoned runner or just looking for some inspiration, Gaurav’s story is sure to captivate and motivate you. Tune in for an inspiring conversation filled with adventure, resilience, and the true spirit of running!  

#UltraMarathon #EnduranceRunning #GlobalRunner #GauravMadaan #RunningAdventures #Trailblazer #DelhiToOslo #PioneeringRunner #Inspiration #PodcastEpisode

Welcome to another episode of the Find Your Ultra Podcast! Today, we have the honor of speaking with Dr. Ajay Jangra, a national-level volleyball coach who also happens to be my uncle. Dr. Jangra has an incredible story that spans from humble beginnings in a small village named Chandwas to becoming a celebrated coach for the Junior National Women’s Volleyball Team.

In this episode, we delve into:

- Dr. Jangra's inspiring journey from Chandwas to national coaching

- The challenges he faced and how he overcame them

- His pivotal role in leading the Indian Youth under-17 team to win a Silver Medal at the Princess Cup

- His experience working with the national table tennis team as a conditioning and fitness expert

- The importance of conditioning and fitness in everyday life

- Tips on introducing children to sports and nurturing their interests

Join us for an engaging conversation filled with motivation, insights, and practical advice. Whether you're an aspiring coach, a sports enthusiast, or someone looking for inspiration, this episode has something for everyone.

#FindYourUltra #Podcast #DrAjayJangra #VolleyballCoach #Inspiration #Fitness #Conditioning #SportsJourney #NationalCoach #Motivation #YouthSports #SportsTraining #IndianVolleyball #SuccessStory #PodcastEpisode

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In this captivating episode, we sit down with the incredibly talented Ankur Sharma (Jogi Jugnu), a versatile artist who excels in songwriting, poetry, singing, and live performances. Join us as Ankur takes us through his early life, revealing the pivotal moments that sparked his passion for art. We delve deep into his creative process, exploring how he crafts his songs and poems, and the challenges he faces as an artist. 

Get ready to be inspired as he shares his unique perspectives, sources of inspiration, and recites some of his beautiful poetry while also treating us to a few of his heartfelt songs.

Tune in for an enriching conversation that offers a profound glimpse into the mind of a true artist.

#ArtistJourney #CreativeProcess #Songwriting #Poetry #Music #Inspiration #BehindTheScenes #ArtisticInspiration #Podcast #Interview #CreativeMind

Episode 55: "Inside the Lives of Doctors: Balancing Medicine, Marriage, and Parenting"

Welcome to the Find Your Ultra Podcast! In today's episode, we have the pleasure of hosting two extraordinary guests who also happen to be my in-laws. Dr. Richa Parashar, a senior paediatrician, shares her expert insights on the ideal weight for children, the importance of family counselling, and the benefits of pre and post-natal care, including physical exercises.

Dr. Rohit Parashar, a former anaesthetist turned Ayurvedic medicine entrepreneur, demystifies the process of epidurals, compares them to general anaesthesia, and shares crucial life-saving CPR techniques.

Together, they offer invaluable advice on parenting and maintaining a happy, healthy marriage. Join us for an easy-going conversation filled with chemistry and connection.

Don't miss out on this insightful episode!

You'll hear them talk about:

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Visit Vaidrishi labs website Dr Rohit’s Ayurvedic products venture

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#ParentingTips #PediatricianAdvice #PreNatalCare #PostNatalCare #FamilyCounseling #PhysicalExercise #Epidurals #GeneralAnesthesia #CPRTechniques #AyurvedicMedicine #HealthyMarriage #FindYourUltraPodcast #DoctorCouple #HealthAndWellness #MedicalAdvice

Tune in now to Episode 55 of the Find Your Ultra Podcast and indulge in this simple, easy going, beautiful conversation.

Join us in this episode as we dive into the incredible journey of Bhupendrasing Rajput, an inspiring ultramarathon runner. Born in the humble village of Mandane in Maharashtra, Bhupendra faced numerous challenges growing up, from a tough childhood to financial struggles. Despite these obstacles, he excelled academically and pursued a career in agricultural engineering.

Bhupendra's running journey began unexpectedly with the 2006 Standard Chartered Mumbai Marathon, where he ran his first half marathon in office attire. Since then, he has completed numerous marathons and ultramarathons, including the daunting 338 km Himalayan Crossing.

In this episode, Bhupendra shares his story of perseverance, mental strength, and his unique approach to training and running. Discover how he overcame adversity to achieve extraordinary feats in the world of ultramarathons.

Don’t miss this inspiring conversation with Bhupendrasing Rajput!

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Welcome to the Find Your Ultra Podcast, where, among other forms of greatness, we explore stories of remarkable achievements in the world of endurance sports. In Episode 53, we sit down with Pankaj Madaan, whose rise in ultra running is nothing short of extraordinary.

**In this episode, you'll discover:**

- How Pankaj went from a beginner to running 100 miles in just 2 years

- The challenges and triumphs of balancing family, a demanding job, and ultra running

- The incredible story behind his qualification for the prestigious Spartathlon

- Tips and insights for anyone looking to achieve their own running goals

Pankaj Madaan started running seriously during the COVID-19 pandemic and has since achieved milestones that many seasoned runners only dream of. From completing his first marathon within months of starting to running a 100K within a year, and eventually conquering the 100-mile distance, Pankaj’s journey is a testament to dedication, perseverance, and the power of setting ambitious goals.

Whether you're an aspiring runner, a seasoned athlete, or someone looking for inspiration, Pankaj’s story will motivate you to push your limits and find your greatness.

**Keywords:**

- Ultra Running

- Pankaj Madaan

- Spartathlon Qualification

- Marathon Journey

- Endurance Sports

- Running Motivation

- COVID-19 Running Transformation

- Find Your Ultra Podcast

- 100 Miles in 2 Years

- Balancing Running and Family

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#UltraRunning #PankajMadaan #Spartathlon #MarathonJourney #RunningMotivation #EnduranceSports #FindYourUltra #Podcast #RunningGoals #Inspiration

**Listen to the full episode now and get inspired to find your ultra!**