Find Your Ultra

In this episode of Find Your Ultra, I sit down with a dynamic entrepreneur Sundreysh Sarup who has built one of the largest logistics companies in India and also founded one of Delhi’s biggest running communities. A multifaceted leader, he's also been at the helm of one of the largest photography groups on Facebook during its early days. We dive into his journey, his passion for helping people and organisations, his spiritual outlook on life, and how he balances it all. Tune in for an inspiring conversation that explores the intersection of business, community, and personal growth!

In this episode, I reconnect with one of India’s top ultra runners, an entrepreneur, investor, bird photographer, and lifelong metalhead. We dive deep into his inspiring journey—how he came back from a DNF (Did Not Finish) at the Jaisalmer Ultra Marathon, returned the following year to conquer the race, and raised his game to new heights as he approaches 50.

We explore his motivations for pushing limits, his love for the running community, and how he balances his passion for ultra running with his diverse interests. 

This conversation is all about resilience, embracing failure, and how we can make ultra running sustainable for future generations. If you're looking for motivation, inspiration, or insight into the life of an endurance athlete, this episode is for you!

Tune in for an unfiltered conversation between two friends about running, life, and everything in between.

ultra marathon, Jaisalmer Ultra, running motivation, endurance athlete, DNF comeback, ultra running India, resilience, overcoming failure, entrepreneurship, runner's mindset, fitness journey, balancing passions

#UltraRunning #EnduranceAthlete #RunningMotivation #DNFToVictory #Resilience #EntrepreneurLife #JaisalmerUltra #ComebackStory #ChasingDreams #RunningCommunity

Round 2 with Dr Ajay Jangra

इस एपिसोड में हमने *Indian National Women’s Volleyball Team* के कोच के साथ एक खास बातचीत की है, जो हमारी पिछली चर्चा का दूसरा हिस्सा है। इस बार हमने *Olympics 2024* में भारत के प्रदर्शन पर फोकस किया है। कोच ने *Team India* के शानदार पलों, चुनौतियों और उन पहलुओं पर बात की जहां हमें और मेहनत की जरूरत है। उन्होंने अपनी व्यक्तिगत राय साझा की है कि *India's Olympic Journey* में हमें कहां बेहतर करने की जरूरत थी और आगे कैसे हम और अधिक *Olympic Medals* जीत सकते हैं।

हमने यह भी चर्चा की कि भारत में *sports culture* को कैसे बढ़ावा दिया जाए ताकि आने वाले *Olympics* में हमारी टीम और भी बेहतर प्रदर्शन कर सके। अगर आप जानना चाहते हैं कि *India’s sports future* को कैसे मजबूत बनाया जा सकता है और किन कदमों से हम अपनी तैयारियों को और धार दे सकते हैं, तो इस एपिसोड को जरूर देखें।

यह एपिसोड पूरी तरह से हिंदी में रिकॉर्ड किया गया है, ताकि अधिक से अधिक लोग इससे जुड़ सकें और भारत के खेल जगत के विकास में अपना योगदान दे सकें।

*#IndiaAtOlympics #Olympics2024 #IndianSports #TeamIndia #VolleyballIndia #HindiPodcast #OlympicMedals #SportsCultureIndia #IndiaInSports*

Meet the humble hero who defied age and conquered one of the world’s most grueling ultramarathons—Spartathlon—after starting his running journey at 47. In this episode, we explore how this runner from Chandigarh turned his passion into a pursuit of excellence, proving that it’s never too late to achieve greatness.

If you have any guest suggestions for our podcast, mail us at:- [email protected]

#FindYourUltra #FYU #UltraVipin #podcast #SelfHelp #FindYourUltra #RakeshKashyap #Spartathlon #Ultramarathon #RunningInspiration #ChandigarhRunner #NeverTooLate #Perseverance #RunningJourney #UltraRunning #FitnessMotivation #MentalStrength #HumbleHero #RunningCommunity

Dr Divya Parashar is back in the house for round 2, in a series of many more to come!:)

For those who haven't checked out the first episode, can do so here

https://open.spotify.com/episode/6fvAeASovvpSvNFYwFCPmC?si=iXlrk-k5Q4SL3C-QP5__TQ

Dr Divya Parashar is a clinical and rehabilitation psychologist with over two decades of experience. She olds a PHD in Rehab psychology from the university of Wisconsin-Madison USA, and Masters in applied clinical psychology from the university of Delhi.

In this powerful episode, we explore the often-hidden struggles of addiction and trauma. Join us as we uncover the silent battles many face and delve into the emotional and psychological challenges of recovery. Our expert guest shares invaluable insights into the effects of addiction on mental health, offers strategies for coping, and discusses the path to healing. Whether you're seeking to understand these issues more deeply or looking for practical advice, this episode provides a compassionate and informative look at these critical topics.

Key Takeaways:

Tune in for an enlightening discussion that aims to bring awareness and support to those affected by these challenges.

Keywords: addiction, trauma, mental health, recovery, coping strategies, emotional healing, psychological impact

इस एपिसोड में, हम मिलते हैं हरियाणा के एक साधारण शिक्षक परवीन सांगवान से, जिन्होंने अपने जीवन की कठिनाइयों को पार करते हुए भारत के सबसे बेहतरीन अल्ट्रारनरस में से एक बनने का सफर तय किया। परवीन की कहानी दिल छू लेने वाली है—उनके पिता पर झूठे आरोप लगे, और उन्हें सालों मुश्क़िलों का सामना करना पड़ा। इस कठिन समय के बीच, परवीन ने दौड़ को अपनी ताकत और सहारा बनाया।

इस बातचीत में, परवीन ने अपनी ज़िंदगी के सबसे मुश्किल पलों को साझा किया, जिसमें उनकी पत्नी की अचानक मृत्यु और व्यक्तिगत संघर्ष शामिल हैं। इसके साथ ही, उन्होंने बताया कि कैसे दौड़ ने उन्हें इन चुनौतियों का सामना करने की ताकत दी। साथ ही, परवीन से सुनिए उनके अल्ट्रारनिंग के अनुभव, ट्रेनिंग टिप्स और न्यूट्रिशन के राज।

यह एपिसोड उन सभी के लिए है जो जीवन में किसी भी मुश्किल का सामना कर रहे हैं और प्रेरणा की तलाश में हैं। इस वीडियो को अंत तक ज़रूर देखें और जानें कि कैसे परवीन सांगवान ने अपनी ज़िंदगी की सबसे बड़ी लड़ाइयों को जीत कर खुद को भारत के टॉप अल्ट्रारनर में शुमार किया।

Ultra Running India, Parveen Sangwan, Indian Ultra Runner, Team India Ultra Running, Haryana Runner, Running Motivation, Running Tips, Find Your Ultra, Life Challenges, Inspirational Journey

Follow Parveen on Instagram

https://www.instagram.com/sangwankumarparveen?igsh=MXkxcnQzdjNnYm15Zg==

Connect with Parveen on Facebook

https://www.facebook.com/parveenkumar.sangwan.9?mibextid=LQQJ4d

Follow your host on Instagram 

https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr

#UltraRunning #ParveenSangwan #RunningMotivation #IndianAthlete #TeamIndia #FindYourUltra #RunningJourney #LifeStruggles #Inspiration #HaryanaRunner #FitnessPodcast

Join us in this insightful episode of "Find Your Ultra" as we sit down with Mehak Kapoor, a dynamic runner, fitness coach, fitness entrepreneur, community builder, and event organizer. Dive into Mehak's multifaceted journey as she shares her experiences in running, coaching, and building a fitness empire. 


We explore the myths around women's fitness, the benefits of fasting, and the transformative power of reformer Pilates. Mehak also reveals her strategies for community building and organizing successful fitness events.


Whether you're a fitness enthusiast, entrepreneur, or someone looking to break through fitness myths, this episode is packed with valuable insights and practical tips.


Connect with Mehak on Instagram

https://www.instagram.com/mehakfromwtowe?igsh=Ym9zMHdpYWViZm1r

Connect with Balwinder Singh on Instagram

https://www.instagram.com/balwinder_the_singh?igsh=azliaXNmb2pmeHpt

Follow CAF on Instagram

https://www.instagram.com/caf_thewellnesshub?igsh=MjN1NnVqeG1hZXFr

Connect with your host on Instagram

https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr

#WomensFitness #FitnessCoach #FitnessEntrepreneur #Running #ReformerPilates #FitnessMyths #Fasting #CommunityBuilding #FitnessEvents #FindYourUltra #MehakKapoor #FitnessJourney

Welcome to another inspiring episode of the find your ultra podcast, where we dive deep into the world of ultra running with one of its most accomplished athletes, Meenal Kotak. 

In this episode, we have the privilege of speaking with Meenal, a trailblazer in Indian ultra running. Meenal has not only won numerous ultra races but recently set a new national record by running over 680 kilometres in a gruelling 6-day race. Her journey is a testament to resilience, determination, and the unyielding spirit of a true athlete. 

Join us as Meenal shares her incredible life story, detailing the challenges she has faced and the triumphs she has celebrated along the way. From her early days in the sport to her recent record-breaking achievement, Meenal opens up about her struggles, her moments of doubt, and the invaluable lessons she has learned. In this episode, you will discover:

- The early influences that sparked Meenal's passion for ultra running 

- The physical and mental challenges she has overcome throughout her career 

- Her strategies for training and maintaining peak performance 

- The significance of her recent national record and what it means for Indian ultra running 

- Insights and advice for aspiring ultra runners and athletes 

Whether you are an avid runner, a sports enthusiast, or simply someone looking for a dose of inspiration, this episode with Meenal Kotak is sure to leave you motivated and uplifted. Don't miss out on this fascinating conversation with one of ultra running's leading ladies. Hit play and get ready to be inspired by Meenal Kotak's journey of endurance, perseverance, and triumph.

Follow Meenal on Instagram

https://www.instagram.com/meenalkotak?igsh=c25pc3JpdW05cjZp

Follow Meenal on Facebook

https://www.facebook.com/meenal.kotak.9?mibextid=LQQJ4d

Follow your host on Instagram 

https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr

#ultrarunning #nationalrecord #endurance #meenalkotak

Join us in this exciting episode as we sit down with Gaurav Madaan, a trailblazing ultra marathoner from Delhi who has run self-constructed long-distance challenges across the globe. From the bustling streets of Delhi to the frozen trails of Alaska, and now living in Oslo with plans to move to the UK, Gaurav shares his incredible journey. Discover how he pioneered ultra marathoning in India, his experiences running in diverse and extreme environments, and what motivates him to keep pushing the boundaries of endurance running. Whether you're a seasoned runner or just looking for some inspiration, Gaurav’s story is sure to captivate and motivate you. Tune in for an inspiring conversation filled with adventure, resilience, and the true spirit of running!  

#UltraMarathon #EnduranceRunning #GlobalRunner #GauravMadaan #RunningAdventures #Trailblazer #DelhiToOslo #PioneeringRunner #Inspiration #PodcastEpisode