Action After Items

Breaking the Cycle of Negative Self-Talk

1. Go out into nature and be hyper-present
2. Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Breaking the Cycle of Negative Self-Talk

1. Go out into nature and be hyper-present
2. Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Aaron Hinde is the co-founder and president of LIFEAID, a beverage company which aims to provide premium healthy and convenient nutritional products to active lifestyles.

In this episode, we talk about:

• How Aaron went from being the #1 chiropractor in Santa Cruz to being an entrepreneur
• How you can shift your beliefs
• Aaron’s top 3 books

Aaron's IG - @aaronhinde

https://www.lifeaidbevco.com/

@fitaid

Aaron Hinde is the co-founder and president of LIFEAID, a beverage company which aims to provide premium healthy and convenient nutritional products to active lifestyles.

In this episode, we talk about:

• How Aaron went from being the #1 chiropractor in Santa Cruz to being an entrepreneur
• How you can shift your beliefs
• Aaron’s top 3 books

Aaron's IG - @aaronhinde

https://www.lifeaidbevco.com/

@fitaid

Action After Item

Write Down Your Dreams

1. Take 5-10 minutes, and allow yourself to dream on paper

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Item

Write Down Your Dreams

1. Take 5-10 minutes, and allow yourself to dream on paper

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Ben Saunders is an entrepreneur, keynote speaker and writer who has also spent the last 2 decades doing polar expeditions. He also has completed the longest ever polar journey on foot, traveling 1800 miles to the south pole.

In this episode, we talk about:

• How Ben as a young student wasn’t the most behaved in the classroom
• How he stumbled into his first expedition
• The biggest lessons he got from 12 polar expeditions

Ben's website - https://bensaunders.com/

Ben's IG - @polarben

Ben Saunders is an entrepreneur, keynote speaker and writer who has also spent the last 2 decades doing polar expeditions. He also has completed the longest ever polar journey on foot, traveling 1800 miles to the south pole.

In this episode, we talk about:

• How Ben as a young student wasn’t the most behaved in the classroom
• How he stumbled into his first expedition
• The biggest lessons he got from 12 polar expeditions

Ben's website - https://bensaunders.com/

Ben's IG - @polarben

Action After Items

Ask Yourself: “What Is the One Thing?”

1. What is one thing that you would be excited and energized to do everyday?
2. Ask yourself why.
3. It’s time to engage your 5 senses.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Ask Yourself: “What Is the One Thing?”

1. What is one thing that you would be excited and energized to do everyday?
2. Ask yourself why.
3. It’s time to engage your 5 senses.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps