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Finding Drishti Podcast
By Terri KoenHealth & Fitness
Finding Drishti Podcast episodes
- Breath Practice: 5 Minute Guided Count
Guided breath practice with counts. Inhale through nose, exhale through mouth. For instruction on the mechanics, please listen to the Instruction for Technique bonus episode.
7 min - Breath Practice: Instruction for Technique
Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice
22 min - Sweaty: What's Worth Holding on to & to Let Go
Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
1 hr 3 min - Flow: Back body & Core
Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor!
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
53 min - Season 5 Kickoff
We're still in a pandemic. Let yoga teach you how to work through discomfort.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
5 min - 16 min
- 52 min
- Meditation: Exploring Our Discomfort
Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron
22 min - 49 min
- 17 min
About Finding Drishti Podcast
From the publisher's feed
Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts…
within yoga philosophy and translates them into real-world situations and into the physical postures. She teaches a slow flowing style of vinyasa, pulling from her background in Ashtanga and a love for restorative.