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Finding Drishti Podcast
By Terri KoenHealth & Fitness
Finding Drishti Podcast episodes
- Sweaty Flow: Do a Little Every Day
Practice is doing a little bit daily, not solving everything at once
54 min - Meditation: Getting Attuned to Senses
Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies.
26 min - Gentle Flow: Heart & Back
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
51 min - Meditation: Reconnect to Energy Within & Around Us
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
17 min - Meditation: Call to Action
What does it mean to see color? Where can we start learning so we can be anti-racist?
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
22 min - Sweaty Flow: Put a Bird on It (Flying pigeon & crow)
Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
1 hr 1 min - Meditation: Soften Your Stance
You can't keep your balance if you lock out your knees. You have to soften your stance.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
15 min - Meditation: Discipline & Tapas
Discussion about the niyama Tapas
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
18 min - Sweaty Flow: Full Body
A little something from top to bottom, playing with tricky balance transitions
Reading from Lin-Manuel Miranda.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
1 hr 10 min - Meditation: We're All Grieving
Tonglen Meditation for our shared suffering and to help us adjust to this new current normal.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
18 min
About Finding Drishti Podcast
From the publisher's feed
Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts…
within yoga philosophy and translates them into real-world situations and into the physical postures. She teaches a slow flowing style of vinyasa, pulling from her background in Ashtanga and a love for restorative.