[60-minute Vinyasa] Featured poses: Tree pose, Standing Split, Fallen Triangle, Crow/bakasana, Flying pigeon, and a li'l bit of everything. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Making a routine into a ritual doesn't always have to be a grand gesture. Sometimes, the small things are enough to keep you grounded. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Connection is key to maintaining balance in our society and the relationships with the people who matter to us. Reach out to your network.  

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

[60-minute Vinyasa] Featured poses: 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Balancing when to push and when to pull builds resilience in challenging situations.  

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

When obstacles are placed in our path, learn to pivot and flow around them like a river. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

[60-minute vinyasa] Stay out of a place of isolation by understanding others' struggles

Reading from Lin-Manuel Miranda's GMorning Gnight, words of genius about not being perfect.

[60-minute vinyasa] Hot mess is normalcy. When things run smoothly, THAT'S the unicorn moment. Because of impermanence, balance is hard to achieve and maintain, so we must shift our expectations.

Using meditation to examine our samskaras, or habitual patterns.