Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another? 

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Focused on: Upper back/shoulders, hips, core. 

Featured poses: Headstand prep, revolved half moon, standing balance flow 

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Hot tip for those distancing at home: Hide in your car. 

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Allow the quiet to give us room for creativity or peace or having zero expectations. 

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Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body. 

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Learning to let go. 

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Slowing down the pace of your practice makes it possible to feel more. 

Reading from Meditation from the Mat by Rolf Gates. 

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Playing with Bird of Paradise and ending with yoga nidra for deep relaxation. 

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Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah. 

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Tonglen is a meditation practice of giving and receiving, using the breath. 

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