Anthropologist Margaret Mead noted that a healed femur was the key to civilization. "Helping someone else through difficulty is where civilization starts."

Amid the chaos of this pandemic, suddenly, we were gifted time.

[60 minute gentle flow] Recorded at a Peaker Gathering retreat in Blanco, TX

Instruction for setting up your seat for meditation, and reading from Pema Chodron's Comfortable with Uncertainty about maitri

What a time to re-launch the podcast. Hope everyone's staying safe and at home!

Yes, yoga has many wonderful physical and mental health benefits, AND its benefits are even more apparent when coupled with other therapies and lifestyle changes.

[60 minute vinyasa] With time and experience, we learn something new about ourselves and become more clear about our purpose and intention. Practice for you and only you.

Instead of all the ways we try to extinguish and drown out discomfort, can we be quiet and listen in?

Release any leftover tension in the body with a soothing vin yin practice, focused on hip and heart opening. Learn how to embody surrender (ishvara pranidhana) through transitions and uncertainty. 

Recorded at Austin Bouldering Project. 

Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.

It's all about the breath.