Dhyana asks us to move out of fear and into the present reality. Reading from Meditations from the Mat by Rolf Gates.

Meditation 101. Do you struggle with being still? Learn how to strategically prepare your mind and body for meditation.

Dharana starts to turn the focus inward on Patanajli's 8 limbs path of yoga.

Grow Your Focus. Set aside the many distractions of your fast-paced life, strengthen your concentration and your mind’s ability to command your full attention. 

Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.

Asana has much more meaning than "pose" - it's how you sit in and experience the pose that makes it asana. Reading from Meditations from the Mat by Rolf Gates.

8 Limbs of Yoga workshop series - Asana, Pranayama, Pratyahara. Learn How to Mono-Task Quiet the busyness of your mind with sensory withdrawal and learn to redirect your energy for mono-tasking. 

Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.

If you're new to yoga practice, here's a quick pep talk to help you get past any worries or anxiety. Practice often and the easier it gets.

[Full 60-minute vinyasa practice] We tend to re-live both the highlights and the lowlights in our lives. Instead, yoga teaches to live in the present and accept that everything is temporary.

[Full 60-minute vinyasa practice] Non-violence also applies to when we are witnesses to violence. Do we act? Do we not? Let ahimsa stoke up our compassion.