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Finding Drishti Podcast
By Terri KoenHealth & Fitness
Finding Drishti Podcast episodes
- Breath & Physical Sensation[Full 60 min vinyasa] Strip the practice back to the basics, especially when you're feeling overwhelmed in time of transition1 hr 2 min
- Living Our Yoga: VoteVoting is one of the most important ways we live our yoga. You can either vote, frozen by fear. Or you can vote with courage within that uncertainty that keeps us growing.8 min
- 5 min
- Becoming One with WavesFull 60-minute Vinyasa class. Stand in the ocean, get grounded, become one with the waves.Reading from Meditations from the Mat by Rolf Gates1 hr
- Quick Bite: Putting Svadhyaya in PlayThis is svadhyaya (self-study) in play: Sometimes being forced out of one job opens up opportunity to listen to your inner passion5 min
- Heart of Yoga: Svadhyaya, Ishvara PranidhanaNiyamas: Svadhyaya (self-study), Ishvara Pranidhana (surrender), Kumbhaka pranayama, Vipassana meditation (insight), Restorative practiceRecorded July 2018 at Austin Bouldering Project, Austin, TXReadings from Meditations from the Mat by Rolf GatesRecommended props: 1 Bolster, 1 Blanket, 2 Blocks1 hr 8 min
- Tapas: Lighting Your Inner Fire[Quick Bite] Learning Tapas changes from receiving the practice fully from the teacher as a beginner to letting the inner fire and desire for practice lead the way.5 min
- Heart of Yoga: Saucha, Santosha, TapasNiyamas: Saucha (cleanliness), Santosha (contentment), Tapas (self-discipline), Samatha meditation (calm abiding), Sun salutations & moving practiceRecorded July 2018 at Austin Bouldering Project, Austin, TXReadings from Meditations from the Mat by Rolf GatesThe Breathing App (Apple & Android) by Eddie Stern & Moby1 hr 30 min
- Aparigraha: The process of letting go[Quick Bite] Yoga teaches us to let go of resentment, anger, and all things that become a burden in our lives.Quick Bites are 5-10 minutes, shared at the start of class to introduce a theme or yogic philosophy, based on real world experiences.Reading from Meditations from the Mat by Rolf Gates6 min
- Heart of Yoga: Brahmacharya, AparigrahaYamas: Brahmacharya (non-excess), Aparigraha (non-hoarding), Tonglen meditation (giving and receiving), Lion's breath, Gentla asana practiceRecorded July 2018 at Austin Bouldering Project, Austin, TXReadings from Meditations from the Mat by Rolf Gates1 hr 5 min
About Finding Drishti Podcast
From the publisher's feed
Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts…
within yoga philosophy and translates them into real-world situations and into the physical postures. She teaches a slow flowing style of vinyasa, pulling from her background in Ashtanga and a love for restorative.