Finding Drishti Podcast

By Terri Koen

Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts with... more

· Health & Fitness

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FAQs about Finding Drishti Podcast:

How many episodes does Finding Drishti Podcast have?

The podcast currently has 113 episodes available.

Finding Drishti Podcast episodes:

October 25, 2018 Breath & Physical Sensation
[Full 60 min vinyasa] Strip the practice back to the basics, especially when you're feeling overwhelmed in time of transition
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1h 2min
October 18, 2018 Living Our Yoga: Vote
Voting is one of the most important ways we live our yoga. You can either vote, frozen by fear. Or you can vote with courage within that uncertainty that keeps us growing.
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8min
October 12, 2018 Quick Bite: Courage Over Comfort
Step into vulnerability to conjure up courage
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5min
October 04, 2018 Becoming One with Waves
Full 60-minute Vinyasa class. Stand in the ocean, get grounded, become one with the waves.
Reading from Meditations from the Mat by Rolf Gates
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1h
September 27, 2018 Quick Bite: Putting Svadhyaya in Play
This is svadhyaya (self-study) in play: Sometimes being forced out of one job opens up opportunity to listen to your inner passion
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5min
September 20, 2018 Heart of Yoga: Svadhyaya, Ishvara Pranidhana
Niyamas: Svadhyaya (self-study), Ishvara Pranidhana (surrender), Kumbhaka pranayama, Vipassana meditation (insight), Restorative practice
Recorded July 2018 at Austin Bouldering Project, Austin, TX
Readings from Meditations from the Mat by Rolf Gates
Recommended props: 1 Bolster, 1 Blanket, 2 Blocks
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1h 8min
September 13, 2018 Tapas: Lighting Your Inner Fire
[Quick Bite] Learning Tapas changes from receiving the practice fully from the teacher as a beginner to letting the inner fire and desire for practice lead the way.
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5min
September 06, 2018 Heart of Yoga: Saucha, Santosha, Tapas
Niyamas: Saucha (cleanliness), Santosha (contentment), Tapas (self-discipline), Samatha meditation (calm abiding), Sun salutations & moving practice
Recorded July 2018 at Austin Bouldering Project, Austin, TX
Readings from Meditations from the Mat by Rolf Gates
The Breathing App (Apple & Android) by Eddie Stern & Moby
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1h 30min
August 30, 2018 Aparigraha: The process of letting go
[Quick Bite] Yoga teaches us to let go of resentment, anger, and all things that become a burden in our lives.
Quick Bites are 5-10 minutes, shared at the start of class to introduce a theme or yogic philosophy, based on real world experiences.
Reading from Meditations from the Mat by Rolf Gates
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6min
August 23, 2018 Heart of Yoga: Brahmacharya, Aparigraha
Yamas: Brahmacharya (non-excess), Aparigraha (non-hoarding), Tonglen meditation (giving and receiving), Lion's breath, Gentla asana practice
Recorded July 2018 at Austin Bouldering Project, Austin, TX
Readings from Meditations from the Mat by Rolf Gates
...more
1h 5min

FAQs about Finding Drishti Podcast:

How many episodes does Finding Drishti Podcast have?

The podcast currently has 113 episodes available.