Working through the layers of the body, we can feel not only where we physically begin and end, but we can sense energy reverberate even after the action is done.

[Full 60-minute vinyasa practice] Begin with Tonglen meditation, which uses the breath in a practice of giving and receiving.

Fear of the unknown holds us back. Fear of rejection, fear of judgment, fear of uncertainty. Get past the discomfort.

[Full 60-minute vinyasa practice] Instead of running away from discomfort and fear, find courage. Life is always changing. There's always room to grow.

When we let go of attaching to the results, we are less likely to set ourselves up for failure. Failure is part of the process.

[Full 60-minute vinyasa practice] Lessons from a weekend intensive with David Swenson ask us to simply show up, breathe, and feel better. This full 60-minute vinyasa practice focuses more on breath than nitty-picky alignment points.

Brene Brown's insightful explanation of Empathy vs. Sympathy offers another perspective on how we can connect with others when they feel pain or loss. See the original video here: https://youtu.be/1Evwgu369Jw

[Full 60 min vinyasa] Learn not to run away from discomfort and instead stay with those emotions, so transformation can happen. Perfect for a rainy day, or at least a rainy mood.