Release the need to hoard old thoughts and stories by rebooting your brain. Through balancing yoga postures, breathing techniques, and guided meditation, you will explore how to practice presence with impermanence (antiya) and reduce mental hoarding with non-attachment (vairagya). 

Recorded at Austin Bouldering Project. 

Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.

A reminder to mono-task, simplify, and bring focus to one thing. 

Reading from Lin-Manuel Miranda's Gmorning, Gnight!: Little Pep Talks for Me & You

Some thoughts and feelings need to be cleared out of the mental closet, and others need to be organized. In this practice, you'll learn how the KonMari method and yogic concept of non-grasping (aparigraha) can be used as tools to declutter your mind. Gentle yoga flow and guided meditation. 

Recorded at Austin Bouldering Project. 

Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.

Adulthood can feel overwhelming. How do some people never seem to worry while others worry constantly? How do we worry just enough to jumpstart action into our spiritual path?

We all have mental baggage. Learn how to unpack yours using techniques like self-study (svadhyaya), movement, and meditation. This workshop session will leave you feeling lighter and more mentally clear. 

Recorded at Austin Bouldering Project. 

Readings from Comfortable with Uncertainty and When Things Fall Apart, both by Pema Chodron.

Let go of being who we THINK we are, and instead, use yoga to be who we already are. Reading from Meditations from the Mat by Rolf Gates

[60 minute vinyasa] Practicing patience is a necessity, especially dealing with things out of our control, like crowds and scooters and traffic. We welcomed special guest BlqLab during SXSW 2019 to grace us with live music.

Welcome back to Finding Drishti Podcast - Season 3!

Finding Drishti Podcast will go on break for the summer. New episodes will resume in the fall!

Connect with Peace. Experience what happens when you put away your to do list and quiet your mind. Learn how to connect with peace and pure bliss. 

Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.