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Finding Fitbliss
Finding Fitbliss episodes
- BITE SIZE: It's Never too Late to Start Working Towards Health and Fitness + The Benefits of Strength Training as we Age w/ @katiekeepsitrealIn this episode, Coach Katie explains why it's never too late to start working toward your fitness goals and discusses the many benefits of strength training as we age. References: Saint-Maurice PF, Coughlan D, Kelly SP, Keadle SK, Cook MB, Carlson SA, Fulton JE, Matthews CE. Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Netw Open. 2019 Mar 1;2(3):e190355. doi: 10.1001/jamanetworkopen.2019.0355. PMID: 30848809; PMCID: PMC6484624. https://pubmed.ncbi.nlm.nih.gov/30848809/8 min
- Coach Spotlight: Chantel's Origin Story - Not Making the Team, Running Collegiate Track + Becoming an IFBB Pro (and so much more!)
You can follow Chantel on Instagram at @chantelhall_ifbbpro and our team at @teamfitbliss.
For information on coaching check out fitblissfitness.com
1 hr 56 min - BITE SIZE: Sun Exposure is the Most Important Environmental Factor for Health, Mood and Metabolism + QA about Sunglasses, Obstructions, Winter and Sunscreen w/ David Herrera
In today's episode, our founder and master coach Lynndsey interviews our team's blood work analyst David for a condensed sun exposure episode. They debunk the idea that you can get sun benefits when it's overcast or snowy, as well as provide considerations for sunscreen, skin damage, the best time to go outside as well as benefits, myths and how-to's.
For a deeper dive, check out some of our full-length episodes on this topic:
Vitamin D Episode
Sleep Episode
25 min - Setting, Balancing and Prioritizing Goals + Getting Comfortable with Perceived Failure w/ Anneke, Sami + Nat
In today's episode, Jess interviews three heavy hitters in the Fitbliss community, one of our founders, Anneke, our Chief Science Officer, Natalie, and one of our Lifting Club + Strong Pregnancy founders, Sami. All three of these ladies have a wide breadth of coaching knowledge and experience with a combined 25 years of coaching under their belt!
They share their goals, some of their failures, and lessons they've learned as individuals and coaches.
If you'd like more inspiration between episodes, check out our Instagram @teamfitbliss and our website fitblissfitness.com
59 min - BITE SIZE: Big Facts w/ Nat - Can You Work on Strength and Endurance at the Same Time? + Evidence Based Recommendations to do so Optimally
Enjoy our evidence-based bite size segment with our CSO Natalie Adair Suazo. This week the topic is: Comparing the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in three groups, untrained, moderately trained, and trained individuals. Study: Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis (2021) Results: The authors did find interference with concurrent training in lower body strength gains in trained but not untrained individuals, and it only appears to be an issue when the aerobic and resistance bouts are performed within a short interval of each other ( 2 hours). As mentioned, this is not the case for moderately trained or untrained individuals. In these populations, concurrent resistance and endurance training did not have a negative effect on lower-body strength development. Please include the full citation:
Petré, Henrik, et al. "Development of Maximal Dynamic Strength during Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-Analysis." Sports Medicine, 22 Mar. 2021, 10.1007/s40279-021-01426-9.14 min - FITBLISS ELITE TAKEOVER: Bikini Olympia Takeaways, The Washington Post Drama + A Word of Caution for Athletes Considering Extreme Protocols
In this episode, a few of our prep coaches sit down to discuss the outcome of the Bikini Olympia, takeaways + what it means for the 2023. We also discuss many of the alegations and articles coming from the Washington post as well as our reactions, insights and perspectives to them.
Neggys GoFundMe Link: https://www.gofundme.com/f/neggys-medical
1 hr 35 min - Managing Stress, Expectations and Boundaries During the Holidays - A THROWBACK + Happy 1 Year Anni to Finding Fitbliss!55 min
- All of Your Pregnancy Training Questions Answered with our Certified Pregnancy and Postpartum Coaches Kerrin and Kelsey
fitblissfitness.com
1 hr 24 min - Bite Size - Short on Time? Listen for Our Top Evidence Based Tips for Getting the Most out Your Training
In this epsisode Lynndsey breaks down stategies she uses when designing training programs for clients who are limited on time for their workouts.
Spoiler: HIIT and Cardio aren't it!
References:
Pasiakos SM, Cao JJ, Margolis LM, Sauter ER, Whigham LD, McClung JP, Rood JC, Carbone JW, Combs GF Jr, Young AJ. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB J. 2013 Sep;27(9):3837-47. doi: 10.1096/fj.13-230227. Epub 2013 Jun 5. PMID: 23739654.
Schoenfeld BJ, Contreras B, Krieger J, Grgic J, Delcastillo K, Belliard R, Alto A. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019 Jan;51(1):94-103. doi: 10.1249/MSS.0000000000001764. PMID: 30153194; PMCID: PMC6303131.13 min - FITBLISS ELITE TAKEOVER - What to expect in Prep from Start to Finish including the Tan, Day of Show, Peak Week and Handling Lessons and Disappointment w/ Kerrin and Lynndsey
fitblissfitness.com
1 hr 34 min
About Finding Fitbliss
From the publisher's feed
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.
We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.