In this episode you can pick up lots of nuggests of wisdom from Coaches Stevie and Rachel as they asnwer some of our listener questions. 

@coachsteviej

@brains.and.brawn

@mathesonjess

@teamfitbliss 

In this episode, our blood work analyst David Herrera answers our coaches  Sarah, Kelsey, and Jess' questions regarding metabolism and genetics, and the crew gets into a discussion on the Haplotypes and how the environment your ancestors come from may be effecting how you lose fat or gain muscle today. Plus, how you can control the lighting in your environment to make the most of your genetics and metabolism. 

In this episode, Coach Katie (@katiekeepsitreal) goes over benefits of maintenance and reversing dieting phases as well as strategies to help you stick it through to the end. She reminds us that dieting year-round is not sustainable or recommended and often times the people we "see" online aren't staying shredded year round either.

In this episode, Lynndsey sits down to interview our Finding Fitbliss host, Our Fitbliss Community Engagement Manager, as well as an athlete under Coach Sami. This unfiltered conversation tells her "origin story" including some unique life experiences and lessons. This is a great way to meet the woman behind the mic hosting our roundtable discussions. 

In this episode, Jess interviews our CSO, Natalie, and two of our IFBB Pro athletes and lifestyle and competition prep coaches Chantel and Carrie, all about making the most of your training. With a combined 30+ years of experience, these ladies dropped so many thoughtful nuggets in this discussion that can build on your training knowledge to help you grow as an athlete no matter your goals or level. 

Jess interviews Kerrin and Carrie about their postpartum experiences, including body changes, sleepless nights, going back to work, breastfeeding, unsolicited advice, supporting other new Moms (and yourself) and so much more. 

@teamfitbliss

@carrielawlerhennessy

@kerrinmichele

In this episode, our CSO Natalie Suazo reviews the current research on caffeine consumption pre-workout to improve performance including timing, dosage, and types! 

@natalieadair 

@teamfitbliss 

Reference: Grgic, J. (2022). Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach. Nutrition (Burbank, Los Angeles County, Calif.), 97(111604), 111604. 

In this episode, our Lifting Club App founders Lynndsey and Sami sit down to answer some of our listener/follower questions as follows: 

In this episode, our team's Doctor of Physical Therapy Rachel Horton, our CSO (Chief Science Officer) Natalie Suazo, and our Head Powerlifting Coach Shanae Smithson sit down with Jess to answer all of her questions about training around injuries, preventing them, healing them, the psychological components + hot topic items like the RICE method, bulging discs and so much more! 

Please remember to rate, review and subscribe! 

@teamfitbliss

@squatlikenae

@natalieadair

@brains.and.brawn

@mathesonjess