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Finding Fitbliss
Finding Fitbliss episodes
- Is Macro Tracking Toxic? + Our Top Tips for Integrating Balanced Nutrition Whether You are Tracking or Not +What We Eat in A Day w/ Lynndsey, Katie and Jules
In this episode, our roundtable discusses the idea that macro tracking is toxic and open ups about the fact that even as coaches, they are not perfect and do not track perfectly 365 days per year plus Jess interviews the coaches about their daily nutrition habits and tips plus easy adjustments to popular meals served in American households.
1 hr 12 min - Bite Size: Listener ?'s - How Much Water Do I Really Need? Does Tracking Macros Get Easier? Feeling Comfortable Around Strong People as a Beginner + Hard Conversations w/ a Friend with Coach Stevie and Dr. Rachel
In this episode you can pick up lots of nuggests of wisdom from Coaches Stevie and Rachel as they asnwer some of our listener questions.
@coachsteviej
@brains.and.brawn
@mathesonjess
@teamfitbliss
27 min - Is Your Metabolism Genetic? Exploring Haplotypes and Enviornments + Using the Power of the Sun to Reach Your Goals w/ David, Sarah and Kelsey
In this episode, our blood work analyst David Herrera answers our coaches Sarah, Kelsey, and Jess' questions regarding metabolism and genetics, and the crew gets into a discussion on the Haplotypes and how the environment your ancestors come from may be effecting how you lose fat or gain muscle today. Plus, how you can control the lighting in your environment to make the most of your genetics and metabolism.
1 hr 12 min - Bite Size - Benefits of Embracing a Reverse Diet or Maintenance Phase + Celebrating Your Body in all Phases with @katiekeepsitreal
In this episode, Coach Katie (@katiekeepsitreal) goes over benefits of maintenance and reversing dieting phases as well as strategies to help you stick it through to the end. She reminds us that dieting year-round is not sustainable or recommended and often times the people we "see" online aren't staying shredded year round either.
9 min - Get to know Jess - Growing up in Utah, Leaving her Childhood Religion, Pageant Life + Finding Herself and Her Fitbliss
In this episode, Lynndsey sits down to interview our Finding Fitbliss host, Our Fitbliss Community Engagement Manager, as well as an athlete under Coach Sami. This unfiltered conversation tells her "origin story" including some unique life experiences and lessons. This is a great way to meet the woman behind the mic hosting our roundtable discussions.
1 hr 32 min - Should You Be Using Mind Muscle Connection? + Our Coaches' Top Tips for Making the Most of your Workouts for Bikini Athletes, Powerlifters and Lifestyle Lifters
In this episode, Jess interviews our CSO, Natalie, and two of our IFBB Pro athletes and lifestyle and competition prep coaches Chantel and Carrie, all about making the most of your training. With a combined 30+ years of experience, these ladies dropped so many thoughtful nuggets in this discussion that can build on your training knowledge to help you grow as an athlete no matter your goals or level.
1 hr 31 min - Mom Talk: Navigating the Postpartum Experience with Fitbliss Coaches and IFBB Pros Kerrin and Carrie
Jess interviews Kerrin and Carrie about their postpartum experiences, including body changes, sleepless nights, going back to work, breastfeeding, unsolicited advice, supporting other new Moms (and yourself) and so much more.
@teamfitbliss
@carrielawlerhennessy
@kerrinmichele
1 hr 16 min - Bite Size: Big Facts W/ Nat - How to Use Caffeine to Improve Performance, Evidence Based Recommendations for Athletes
In this episode, our CSO Natalie Suazo reviews the current research on caffeine consumption pre-workout to improve performance including timing, dosage, and types!
@natalieadair
@teamfitbliss
Reference: Grgic, J. (2022). Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach. Nutrition (Burbank, Los Angeles County, Calif.), 97(111604), 111604.
11 min - Not Feeling Your Best? You Should Really Eat Your Fruits and Veggies - Benefits, Strategies and Recommendations1 hr 26 min
- Bite Size: Listener ?'s - Why Does My Lower Back Hurt After Lifting?, The Lifting Club App Vs. Personalized Training Programs + How We Adjust Workouts for Women and Men
In this episode, our Lifting Club App founders Lynndsey and Sami sit down to answer some of our listener/follower questions as follows:
Q. Hey, Team, I have been looking for help getting more serious and structured with my workouts, but I am unsure if I should sign up for the Lifting Club or Personalized Workouts. I am on a budget but do want to be sure that I am getting something out of my time. Can you explain the differences, please? Q. After I lift with barbells, I tend to get really sore in my lower back. Am I doing something wrong? There are lots of helpful nuggets in here so please listen, rate, review and subscribe, and don't forget to check back on Monday for our full-length episode!27 min
About Finding Fitbliss
From the publisher's feed
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.
We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.