Finding Fitbliss

In this episode, our team's Doctor of Physical Therapy Rachel Horton, our CSO (Chief Science Officer) Natalie Suazo, and our Head Powerlifting Coach Shanae Smithson sit down with Jess to answer all of her questions about training around injuries, preventing them, healing them, the psychological components + hot topic items like the RICE method, bulging discs and so much more!

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@teamfitbliss

@squatlikenae

@natalieadair

@brains.and.brawn

@mathesonjess

Today Coach Katie dives into Finding Your WHY as it relates to fitness goals. Why its important, how it can help, and steps to finding yours.

@teamfitbliss

@katiekeepsitreal

fitblissfitness.com

In this episode, Jess has an open discussion about Motherhood (or not) from the perspective of a female athlete with Coach Sami, our team's posing coach Annie Kirchner, and IFBB Pro Shayla Hubbard.

The ladies open up about their biggest struggles, fears, and anxieties as they share their unique experiences, choices, struggles, and accomplishments.

There is a lot to cover for this topic from many angles and perspectives. We will be having follow-up conversations on the topic, so please let us know what you'd like to hear discussed next.

@teamfitbliss

@mathesonjess

@sami.g.fit

@shayhubfit

@instannie.co

Our Chief Science Officer and Master Coach Nat is back with her Facts with Nat segment and today she gets into the nitty gritty all about training to failure The dos, don'ts, whys and things you can consider to keep yourself safe while making gains.

Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. https://doi.org/10.1016/j.jshs.2021.01.007

In this episide, Jess interviews Coach Jules and Coach Katie on their best tips for transitioning into the fall and winter months, especially for parents.

In this episode Lynndsey shares a quick tip to help you rewire your automatic thoughts and beliefs in yourself.

Lynndsey's favorite affirmation video

In this episode, Jess sits down with one of our new Coaches, Kerrin, to discuss her background, philosophy and story!

@teamfitbliss

@mathesonjess

@kerrinmichele

In this episode, Jess sits down with IFBB Pro and Fitbliss Master Carrie Hennesey and introducing Kelsey Arnett, one of our new (and amazing) Fitbliss Coaches.

This roundtable goes well beyond the questions asks and provides so much insight and perspective to the coaching process as well as what people should expect when working on a health, fitness or wellness goal.

@teamfitbliss

@kelseyy.fitnes

@carrielawlerhennessy

In this episode, Jess interviews our CSO and Master Coach Natalie on all things PROTEIN! The ladies discuss why thy RDA doesn't make much sense for individuals working on protein goals, the proper amount of protein to optimize your goals, practical tips for getting more protein, and so much more!

@natalieadair

@mathesonjess

@teamfitbliss

In this episode, Coach Katie discusses the importance of adequate sleep related to fitness and wellness. She also goes over what can happen when we don't get enough sleep and offers some helpful tips to improve sleep hygiene.

To work with a Team Fitbliss coach for nutrition coaching and training programs, fill out an application at www.fitblissfitness.com

Find us on Instagram at @TeamFitbliss or our competition prep team at @Fitbliss_Elite

You can find Coach Katie on Instagram at @KatieKeepsItReal

Reference: Neckelmann, D. et al., Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression, Sleep. 2007; 30 (7): 873-880.