In today's Bite Size Episode and monthly segment "Big Facts with Nat" hosted by our Chief Science Officer Natalie explores the question, "Are abdominal exercises, alone, sufficient to produce abdominal fat loss?"

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Sources:

Vispute, S. S., Smith, J. D., LeCheminant, J. D., & Hurley, K. S. (2011). The effect of abdominal exercise on abdominal fat. Journal of Strength and Conditioning Research, 25(9), 2559–2564. https://doi.org/10.1519/JSC.0b013e3181fb4a46

In this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design.

They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or condition.

In this episode Lynndsey shares some insight into our company structure, our goals and shares the bio's of each of the new Online coaches who joined our team in August.

Jess digs a little deeper into a conversation we featured on balancing your health and fitness goals and being a Mom (episode 31). For today's episode, she interviews Coach Sami G who not only is a longtime Fitbliss Master Coach, but also holds two Masters Degrees in Education and has experience teaching in the classroom.

They talk about self-talk, healthy habits, picky eaters, and considerations around putting children on a diet and advocating for them in their doctor's office.

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@mathesonjess

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In this episode Jess reads some of our listener questions to Lifestyle and Powerlifting Coaches Shanae and Megan to get their takes. The ladies share their perspective, knowledge and experience and it's SO helpful!

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@squat_like_nae

@mathesonjess

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You can send your questions to [email protected] to have your question featured on the pod!

In this episode, Jess interviews our founder and CSO on all things goals. How do they help their clients set goals? How do they stay motivated? How do they help people who feel overwhelmed and SO much more!

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@fitbliss_lynnds

@natalieadair

@mathesonjess

In this bite-size episode, Coach Katie goes through a quick run-down on what macro tracking is and how you can utilize it to reach your goals and/or to learn the nutrition content in various foods you enjoy and learn to adjust your habits to better match your body's needs. The knowledge you gain is something that can benefit you well beyond when you stop tracking.

@katiekeepsitreal

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In this episode, Jess sits down with Fitbliss Master Coach Lauren to discuss her origin story, how she became a semi-pro softball player as well as tips and insight to help if you are struggling with binge eating or associated issues.

This episode is part of our coach highlight series. You can look out for future episodes that shine a spotlight on individual coaches from our organization to get to know them better while hopefully taking little nuggets of advice with you along the way!

You can find Lauren on Instagram at @laurenpaynefitness

In this episode, our founder Lynndsey interviews our team's blood work analyst David Herrera about all things related to vitamin d (hint: it's A LOT!) This hormone is actually created by your body when you absorb natural sunlight and both of these items (vitamin d, sun exposure) have major impacts on your overall health and wellbeing including sleep quality, sex hormones, mental health, recovery, performance, and aesthetics.