In this Bite Size episode, Jess interviews Founder and Master Coach Lynndsey all about resistance training for runners including the benefits as well as methods, considerations and misconceptions around resistance training for this population specifically. 

 

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In this episode, Jess interviews longtime friend and supporter of Fitbliss, IFBB Pro Shayla Hubbard about her Pro card winning contest prep where she traveled weekly for work and ate out daily on work trips.  Shayla and Jess discuss a wide range of topics from how to choose meals off of fast food menus, fitting in cravings to avoid unhealthy coping mechanisms and Shayla's top tips for reaching your biggest fitness goals.  Pro on the Go Website 

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In this episode, Coach Katie invites you to take a moment to breathe and to consider your long-term, big, beautiful goals. She offers an analogy to shift your perspective when it feels like "nothing" is happening.  See you Monday for a full-length episode! 

 

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fitblissfitness.com

In this episode, Lynndsey sits down with Fitbliss Elite coach Carrie Hennesey and Health + Strength coach and sports scientist Jake Benson to discuss the prevalence of common PED practices in bodybuilding- even in the Bikini division- as well as considerations for those practices, and a small glimpse into other options that may be available as well as Carrie's reasoning for pushing herself to become an IFBB naturally.  Our goal is to be open and honest about this taboo subject in an effort to help athletes  avoid drug protocols and outcomes that don't align with their goals and longevity.  @jakeyb @fitbliss_lynnds @carrielawlerhennessy

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In this episode, Lynndsey answers a listener's question. The listener wants to know how to tell their friend that it's not realistic to lose 20 pounds in 7 weeks for a wedding. Lynndsey discusses the importance of knowing their why and letting go of pressures from family and the insecurities of others. She also goes into the pros of sustainable dieting and cons of extreme dieting. 

 

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@fitbliss_lynnds

 

 

 

In this episode, Lynndsey interviews Lucia Runald about her dieting history and the 18-month process she completed (including gaining 20 pounds) to heal her gut, metabolism, and mind after decades of dieting.  Resources:

Gut-Brain Connection Book

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Lynndsey IG

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Fitblissfitness.com

 

In this episode Lynndsey shares some quick tips and meal ideas to hit protein targets with one of our listeners who wrote in asking for help!   Protein Snack Blog

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In this episode, Katie and Natalie have an open discussion about mental health and therapy with a licensed therapist, Ainsley Wall. The ladies also discuss unique mental health considerations for athletes.

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@natalieadair

@insightful_conseling 

In this epsisode, one of our Fitbliss Founders Anneke Cannon interviews our Chief Science Officer and Fitbliss Strength Coach Natalie. They discuss common rapid weight loss protocols in the sport of powerlifting, the available research on the topic from a physiological and psychological perspective, they share water-cutting horror stories, and Natalie shares evidence-based protocols that can help athletes make weight while maintaining health and optimal performance. 

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