In this episode one of our founders, Lynndsey, and Fitbliss coach Chantel sit down with friend of Fitbliss and respected Performance Coach, Sports Scientist and World Record Powerlifter Jake Benson to discuss the ins and outs of sleep. We cover everything from what is happening inside your body at the cellular level when you do (or don't) get enough sleep, reasons why you can't fall asleep and supplements that could help (or harm) your sleep patterns.

You can find us on social media:

@teamfitbliss

@jakeyb_43

@fitbliss_lynnds

@chantelhall_ifbbpro

We'd love to work with you, here is a link our coaching application.

Resources mentioned in this episode:

"Fearless Mind" by Craig Manning

"In the Flow" by Alisa Vitti

Brondel, L., Romer, M. A., Nougues, P. M., Touyarou, P., & Davenne, D. (2010). Acute partial sleep deprivation increases food intake in healthy men. The American Journal of Clinical Nutrition, 91(6), 1550–1559. https://doi.org/10.3945/ajcn.2009.28523

Cappuccio, F. P., Taggart, F. M., Kandala, N.-B., Currie, A., Peile, E., Stranges, S., & Miller, M. A. (2008). Meta-analysis of short sleep duration and obesity in children and adults. Sleep, 31(5), 619–626. https://doi.org/10.1093/sleep/31.5.619

In this episode, three of our Master Bikini Contest Prep Coaches and our team's designated Posing and Stage Look Coach sit down for a fun conversation about the lessons they've learned over their combined 32 years of contest prep experience, share their embarrassing first stage looks, the history of one of our team's beloved sport, non-negotiables for athletes and our predictions for the 2022 Arnold Sports Festival.

Please let us know what you'd like us to discuss next!

To learn more about our Contest Prep services: https://fitblissfitness.com/competition-prep

Follow our prep team on Instagram

@fitbliss_elite

Coaches featured:

@fitbliss_lynnds

@chantelhall_ifbbpro

@sami.g.fit

@instannie.com

Lifestyle coaching:

@teamfitbliss

In this episode, our coaches' roundtable includes our founders Anneke and Lynndsey as well as our team's blood work analyst, David Herrera, who sit down for an introductory episode on reasons why you should get a comprehensive blood work panel done yearly as well as how you can go about doing it and a behind the scenes look at our blood work assessment protocols for our clients.

Click HERE for our favorite Life Extension Blood Panel. Use code "FITBLISS" for discount at checkout.

Connect with us on social:

@teamfitbliss

@fitbliss_lynnds

@annekecannon

@davidherrera1119

TO LEARN MORE ABOUT FITBLISS: fitblissfitness.com

TO APPLY FOR COACHING: fitblissfitness.com/coaching-application/

In this episode, our coaches' roundtable includes Sami, Carrie, and our Chief of Science Officer Natalie, who sit down to discuss common mistakes women make when setting health and fitness goals, strategies they use to help their clients actually reach their goals as well as important considerations for mindset when working toward goals and other tips and tricks to make lifestyle changes that will last.

Connect with us on social:

@sami.g.fit

@carrielawlerhennessy

@natalieadair

TO LEARN MORE ABOUT FITBLISS: fitblissfitness.com

TO APPLY FOR COACHING: fitblissfitness.com/coaching-application/

In our first-ever Finding Fitbliss podcast episode, Anneke and Lynndsey visit with Coach Katie about struggles she and her clients face during the Holiday season as well as strategies to manage expectations and to-dos during busy seasons in general. During our conversation, we dive a little deeper into the effects of stress, Cortisol and how your stress and anxiety levels may be affecting your body at the chemical level.

Connect with us on social:

@teamfitbliss

@annekecannon

@fitbliss_lynnds

@katiekeepsitreal

TO LEARN MORE ABOUT FITBLISS: fitblissfitness.com

TO APPLY FOR COACHING: fitblissfitness.com/coaching-application/