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Finding Fitbliss
Finding Fitbliss episodes
- Cutting Weight for Powerlifting & Other Sports; The Do's, Don'ts and Potential Methods + Our Biggest Mistakes with our CSO Natalie Adair SuazoIn this epsisode, one of our Fitbliss Founders Anneke Cannon interviews our Chief Science Officer and Fitbliss Strength Coach Natalie. They discuss common rapid weight loss protocols in the sport of powerlifting, the available research on the topic from a physiological and psychological perspective, they share water-cutting horror stories, and Natalie shares evidence-based protocols that can help athletes make weight while maintaining health and optimal performance.
Follow us on social:
@teamfitbliss
@natalieadair
@annekecannon
Apply to work with our team
46 min - Bite Size: High Rep Training will not Make You Look Toned + The Best Rep Ranges and Strategies to Improve Body Compositionfitblissfitness.com15 min
- Fitbliss Origin Story, BTS Working with Your Best Friend, Fitbliss Philosophy + Anneke has a New Job?!
In this episode, Jess interviews our founders Lynndsey and Anneke about how they met, how Fitbliss started, what it's like owning a business with your best friend, our business and coaching philosophy + we talk about how Anneke recently took a full-time job with a new company, how that is effecting us behind the scenes and the projects we are working on in 2022!
@teamfitbliss
@fitbliss_lynnds
@annekecannon
@mathesonjess
fitblissfitness.com
55 min - Bite Size - Protein Overfeeding, Arguments for Increasing Protein Intake, Benefits of Protein Snacks at night + The RDA is WHACK
In this episode, Fitbliss Founder Lynndsey Eldridge reviews research and strategies given to our team by our CSO (Chief Science Officer) Natalie Adair-Suazo.
We highlight interesting research that shows positive outcomes from eating in a caloric surplus that consists of high protein, a formula to find your own protein intake and real-world applications to use this information to reach your body composition goals.
Fitblissfitness.com
16 min - Leaving an Abusive Relationship, Becoming a Coach and IFBB Pro + Pregnancy Training with Coach Carrie Hennessy
In this episode, Jess interviews Coach Carrie about her life, coaching philosophy, pregnancy, and all the experiences that make her the coach she is today!
Carrie's Instagram
Jessica's Instagram
Our Team Instagram
Our Competition Prep Team Instagram
Apply to work with us today!
37 min - Defying Doctor's Orders, Getting Stronger with CMT + Training Around Injuries and Diseases with Cara Leath
In today's episode, Fitbliss Founder Lynndsey interviews longtime Fitbliss client Cara Leath about her CMT (Charcot-Marie-Tooth) Disease alongside Cara's coach and Team Fitbliss CSO (Chief Science Officer). The ladies discuss Cara's diagnosis, advice from doctors not to lift heavy (they even went as far as to say she "couldn't" gain muscle or strength), her subsequent strength progress goals, and upcoming trials and possible treatment for CMT.
In a general sense, this conversation inspires us to do what we can to build and maintain strength when life brings us physical adversity.
Resources:
Natalie's Hand Grip Strength Research
CMT Association
Apply to Work with Us
Cara's IG
Natalie's IG
Lynndsey's IG
Our Team Page
1 hr 7 min - Bite Size - "PIESS" Method; Living a More Fulfilled life by integrating your Physical, Intellectual, Emotional, Social and Spiritual Needs into Your Life
In this Episode Coach Katie breaks down an easy to use a strategy called the "PIESS" method to help you organize your self-care. You can connect with us on Instagram @teamfitbliss and you can follow Coach Katie @katiekeepsitreal.
If you'd like to learn more about our services, you can find more information at fitblissfitness.com
9 min - Fitbliss Elite Take Over - Travel Tips to Hit Your Nutrition Goals, What Foods we Order for Dinners Out + Adjusting your Approach Based on your Goals
In this episode Lynndsey, Sami and Katie discuss how they will be handle their nutrition for an upcoming weekend away for the Fitbliss Coaches Retreat. All three coaches are at different stages in contest prep and collectively demonstrate how you can adjust the intensity of your adherence based on where you are in your goals. There are good tips and perspectives here for everyone, from athletes to lifestyle clients.
Resources:
Collapsible Water Bottle
Travel Blog
Follow us on IG
@teamfitbliss
@fitbliss_lynnds
@katiekeepsitreal
@sami.g.fit
fitblissfitness.com
41 min - Bite Size - Box Breathing, Get Yourself out of Fight or Flight mode like a Navy Seal
In this bite size episode Fitbliss Founder shares a breathing technique used by Navy Seals to decrease blood pressure and heart rate while focusing the mind. AKA - To decrease their stress. This is an evidence based practice that you can easily use to improve your mental and physical health.
Please remember leave us a review! <3
Youtube Video on how to Box Breathe:
Related Research Study
Follow us on Instagram
@teamfitbliss
@fitbliss_lynnds
13 min - "Our Female Parts Shouldn't be Named after Dead Men" + Pelvic Floor PT w/ Valerie Schwalbe DPT
In this episode, Fitbliss Founders Anneke Cannon and Lynndsey Eldridge sit down and have a totally open conversation with Valerie Schwalbe who is a Doctor of Physical Therapy and the owner of Wellbeing Pelvic Physical Therapy in Murray, UT. They chat about the benefits of Pelvic Floor PT, peeing in the weight room, what you can expect at your first appointent, common pelvic floor dysfunctions and an explanation of how your pelvic floor can and should be a consideration in your fitness program.
Book with Valerie's Practice
Find us on social:
@teamfitbliss @wellbeingphysicaltherapy @annekecannon @fitbliss_lynnds
fitblissfitness.com
1 hr 12 min
About Finding Fitbliss
From the publisher's feed
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.
We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.