Happy Friday & welcome back to another episode of Finding Flow! I'm so glad you're here. This week I interview Allison Toth - a true soul sister & host of the "Wishing You Wellness" Podcast -  on a topic that hits close to home for the both of us. Allison & I dive DEEEEEEP into all things therapy, addiction recovery, mental illness stigma + WAY, WAY, MORE, and let me just say... you guys are in for a real, raw, & vulnerable TREAT!!!

At the end of the day...

"Ur addiction does not define you!!! Ur mental illness does not define you!! Ur past does not define you!! Your mistakes do not define you!! Your productivity does not define you!! Your beauty does not define you!!

I know you guys will love this one; and remember, you are NEVER alone xoxo

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Connect with Allison!

♡ IG: @wishyouwell.podcast / @gingersnapaly

♡ Website + Blog: The Wellness Haven

♡ Fundraiser: Natural High

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

This week, the Finding Flow Podcast welcomes Nick Kundrat, a fellow Holistic Lifestyle Coach who helps people master the foundations of health, address the root causes of disease, and evolve as human beings - all of which we discuss throughout today's episode!

Speaking from personal & professional experience, Nick & I dive deep into the realms of "root cause wellness" & how your diagnosis isn't actually a death sentence (unless you CHOOSE for it to be). Now, I know this might seem like a hot take for many, but coming from two humans who live with Type 1 Diabetes... I encourage you to listen to this episode with an open mind, open ears, & an open heart ♡

Mindset is EVERYTHING when it comes to restoring balance of your Being & if you're ready to take action toward becoming the healthiest version of yourself, this episode is for YOU!

Xx

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CONNECT WITH NICK!

⪼ IG: @nickkundrat_ / Link Tree

⪼ Website: Blueprint Wellness

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

So often it is easy to get caught up in the victim mentality & believe that everything & everyone is out to get you... but what if I told you the exact opposite was true? That the only person out to get you is...YOU?!

This week I'm back for a SOLO episode in which I discuss the concept of taking things personally & how dropping this toxic pattern drastically changed my life for the better. Ready to get vulnerable? Let's dive in!

Xx

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

This week the Finding Flow Podcast welcomes on my dear friend, soul sister, & Period Coach, Christina Winkler! 

It seems to me that for far too long, women have been taught to feel ashamed of their monthly bleed - believing it is just something that we HAVE to deal with or better yet, being put on birth control to stop the bleed completely & to simply "slap a bandaid" on top of potential symptoms (heavy bleed, cramps, mood swings, acne, etc.).

If this is you, I see you - I hear you - I know you - I love you - & I invite you to tune in with an open mind, open ears, & an open heart ♡

In this episode, Christina & I dive deep into all things birth control, periods, & cycle tracking as it relates to reclaiming our womb health & learning to see the very magick that exists within all women. We share our journeys of discontinuing birth control, learning how to effectively track our cycles for ovulation, & how living in alignment with our inner seasons has drastically changed our lives (for the better)!!!

As always, remember to take what resonates & leave what doesn't. We are all on our own unique journey & while there is no "right or wrong" answer when it comes to women's health, I believe the information, insight, & wisdom that Christina brings to this episode has the full potential to change the way in which you consciously relate to your body, & in turn the way you consciously relate to life ♡

I hope you enjoy this one!

Xx

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Connect with Christina!

♡ IG: rooted.in.gaia_

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

This week, my boyfriend, Collin Marshall, joins us for another deep dive into "The Art of Conscious Relating: A Human Series on Being."

In this episode, we get into the nitty gritty of alllllllll the different ways in which conscious relating plays a role in your day-to-day life, through breaking down the foundational aspects that we have titled as "The 3 Pillars." These pillars include 1. Self 2. Others 3. Source/God, & it is through learning how to consciously relate to each one that will ultimately set you free. Your external world is a reflection of your internal; and so, in order to consciously see the world around you, you must first consciously see yourself...

Xo

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CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY!

♡ @collinmarsh

♡ @cascadia_minerals

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

This week on the Finding Flow Podcast, we welcome back a super special guest (who happens to be my boyfriend ;)), Collin Marshall!

In this episode, Collin & I introduce you to something unique we've been creating together, a project we've titled: "The Art of Conscious Relating: A Human Series on Being." We share with you just how this project came to life, what it means to us, and why we are so passionate about sharing it with the world. We also dive deep into what conscious relating is, how to do it, & the ways in which it will drastically change your life when you begin to implement this way of Being (in all of the BEST ways possible, of course)!!! 

So... if you're ready to dive another level deeper into your journey of mindfulness, tune in to this introductory episode to learn more about the foundations of Conscious Relating & get a lil' glimpse into this Human Series on Being ♡

Xo

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CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY!

♡ @collinmarsh

♡ @cascadia_minerals

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

This week you are in for a TREAT as the Finding Flow Podcast welcomes on a true Soul Sister: Mindfulness Mentor & Healing Space Holder, Dari Edwards!

In this episode, Dari & I discuss the beautiful life force energy that flows through all-things & connects us as one. We dive deep into conversation about connecting with the natural world & Dari even shares with us the inside scoop on Reiki (what is it, anyway?!), along with some of the endless ways in which she works with this energy to hold healing space for herself + others. Whether you are well-versed in your mindfulness practices or are simply interested in learning more... the wisdom + potency of this episode is something that truly can't be put into words; may this transmission reach you with open ears & an open heart ♡

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Connect with Dari:

♡ DARI'S INSTAGRAM

♡ Day by DAE Website

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♡ SIGN UP for "Tending to the Anxious Mind!"

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

This week, the Finding Flow Pod welcomes on friend, mentor, teacher, yogi, & Ayurvedic Health Counselor, Pauline, for a Q & A on all things Ayurveda! Ayurveda is commonly known as the "sister science of yoga," & as you will learn through today's episode, is a complex concept with many, many layers. 

From breaking down the basics of Ayurveda & explaining how the earthly elements play a role in our day to day life, to diving into the realms of the doshas & explaining how to determine your constitution, Pauline shares the ins & outs of this magical practice in a way that will leave you wanting MORE. 

I hope you enjoy this one - 

Xo

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Connect with Pauline:

♡ PAULINE'S IG

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♡ ENROLL for "Tending to the Anxious Mind!"

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Do you have questions for me or topics that you wish to hear on the pod?! 

♡ Click HERE to leave a submission!

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

In this week's SOLO episode, I touch on the concept of Manifestation & share the #1 thing that holds us back from TRULY getting what we want & desire. I share with you a reframe that helped me view manifestation as a process that has actionable steps, & also break down the ways in which this reframe will help you, too!

I hope you absolutely love this one ♡

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♡ ENROLL for "Tending to the Anxious Mind!"

♡ See GIVEAWAY OPPORTUNITY!!!

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE 

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Do you have questions for me or topics that you wish to hear on the pod?! 

♡ Click HERE to leave a submission!

Upon receiving a podcast request from a listener who shared that they struggle waking up early & are curious to learn about daily habits that have helped me most in my own life, I immediately knew we needed to get my close friend, Izzy Ibrahim back on the pod. 

For those that follow along with Izzy's journey, you know just how much of an inspiration this girl is on a holistic level. At any point in time, you can find Izzy working toward her dreams & doing something to better herself (for herself AND those around her) - whether that be related to fitness, nutrition, place of work, one of her many animals, her boyfriend, her friends, etc., or simply taking a minute to breathe - Izzy demonstrates the devotion it takes to do the things you need to do to become the person you want to be - starting from the very minute she gets out of bed in the morning.

Tune into this episode to hear Izzy & I discuss the power of a morning routine, along with the steps & "foundations" of waking up early that Izzy & I (along with many of our friends) have implemented into our daily lives to set ourselves up for success.

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Connect with Izzy:

♡ IZZY'S INSTAGRAM

♡ IZZY'S WEBSITE

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♡ ENROLL for "Tending to the Anxious Mind!"

♡ See GIVEAWAY OPPORTUNITY!!!

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Do you have questions for me or topics that you wish to hear on the pod?! 

♡ Click HERE to leave a submission!

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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If you're ready to create SO much stability in your Being that NOTHING can ruin your day....

♡ LET'S CONNECT!  Click HERE