This week we welcome my dear friend + soul sister, Molly Mckenzie, back on to the Finding Flow Podcast - this time, to talk about all things Intuitive Eating!

While the holidays are typically seen as this time of year to gather with loved ones & celebrate, they may also trigger stress & anxiety for some individuals - especially when there is an excess of food involved. Whether it be comments about the food on our plate, comments about how we look, comments that suggest food is a punishment or reward, or comments about needing to exercise after "eating so much," etc., Molly & I have similar experiences when it comes to navigating family gatherings from the perspective of healing our relationship with food. After reflecting on our Thanksgiving experiences & recognizing the growth in food freedom we have both experienced since last year, Molly & I wanted to discuss tips, tools, strategies, & techniques that have helped us along the way -- just in time for Christmas & the New Year!

I hope you enjoy this one just as much as we do!

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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CONNECT WITH MOLLY!

♡ Molly's Instagram

♡ Molly's Website

♡ Soul Eats First Podcast

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It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡

LET'S CONNECT!

Instagram ♡ @kyleewiyrick

Website ♡ Finding Flow Co.

Taplink ♡ Click HERE 

In this week’s episode we welcome my dear friend + Soul Sister, Ahrih, back onto the Finding Flow Podcast for an especially juicy episode! From discussing the true essence of sex on a physical & spiritual level to breaking down the roles of the divine masculine & feminine energies...  Ahrih & I bust myths & common misconceptions about sex magick & the innate power we hold as energetic, sexual Beings who are embodied.

Stay tuned for pt. 2. ;)

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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CONNECT WITH AHRIH ON IG:

♡ @sisteroffire

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It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡

LET'S CONNECT!

Instagram ♡ @kyleewiyrick

Website ♡ Finding Flow Co.

Taplink ♡ Click HERE 

This week, I am honored to welcome Sol Asteria onto the Finding Flow Podcast to talk about what it REALLY means to embody the divine feminine & attune to goddess frequency through honoring our womb space & (re)connecting with our moon cycle on a deeper level.

In this episode, Sol offers perspective on the use of birth control & how many women are unaware of the truth behind how it affects our bodies. This leads us to discuss the importance of honoring our cyclical nature as it relates to feeling empowered in our Being and I even share a little update relating to my own journey & experience in this realm. We additionally touch on the four seasons that women experience during every cycle, along with how we can honor these seasons to step into our highest innate power & cultivate Self trust. Throughout this episode, Sol shares invaluable insight & wisdom that will leave you wanting MORE & I encourage you to listen with an open heart as you feel into the energy & messages that come through.

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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CONNECT WITH SOL!

IG ♡ @sol.asteria

Email ♡ [email protected] 

*The first 5 Beings to send Sol an email with the title "I'm ready to connect to my cycle" will receive a copy of the Moon Flow Map, along with an explanation of how it is used!

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It's time to hop off the emotional rollercoaster, cultivate inner peace/stability, & create a life that flows in harmony & collaboration with life! Are you in? ♡

Let's connect!

Message me on IG: @kyleewiyrick

Click here to apply & book a FREE discovery call,

OR

check out my website for more information! ✰

In this week's episode, I have a deep & contemplative conversation with my dear friend + Soul Sister, Ahrih, about what it means to accept yourself as WHOLE right here, right now… & the power that comes along with doing so. With the rise of modern spirituality, it can be easy to get caught up in the “pressure to heal.” We are constantly exposed to all this talk about exploring generational traumas & inner child wounds, peeling back the layers of programmed beliefs, getting to know the ego, diving deep into shadow work, etc. the list goes on & on, but have you ever stopped to wonder; what if you’re already whole?

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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CONNECT WITH AHRIH ON IG:

♡ @sisteroffire

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It's time to hop off the emotional rollercoaster, seek higher consciousness, & create a life that flows in harmony & collaboration with life! Are you in? ♡

Let's connect!

Message me on IG: @kyleewiyrick

Click here to apply & book a FREE discovery call,

OR

check out my website for more information! ✰

In this week's solo episode, I open up & share the story of how I was diagnosed with Type 1 Diabetes, along with the gifts that disguised themselves as challenges for many, many years. I explain my experience of living with T1D through different phases in my life & how falling victim to life's circumstances ultimately brought me to what I **thought** was rock bottom (TW: ED). Little did I know, however, that hitting "rock bottom" was exactly what needed to happen in order for me to experience a contrast in e-motions and recognize the potential that comes with a 'simple' shift in perspective of life's circumstances. 

Through the last ~13 years of living with a chronic illness I've learned that when we cultivate self-trust & are open/willing to receive anything that comes our way - with open arms - life gets better. And, in this episode, I share with you the perspective that helped "flip the switch in my brain" and allowed me to experience the life force energy that comes with transmuting experiences of suffering into joy. I think you'll love this one!

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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Join me in embodying your joyful divinity! Together, let's cultivate inner peace & stability through a yogic lens in order to find flow in harmony & collaboration with life's circumstances ♡

Message me on IG: @kyleewiyrick

Explore Finding Flow Co.

Click here to apply & book a FREE discovery call,

OR

check out my website for more information! ✰

What are you waiting for? ♡

This week I welcome Confidence + Business Coach, Madi Maple, onto the pod to talk ALL THINGS MANIFESTATION & how to become the ultimate CREATOR of your reality!

In this episode, I ask Madi to break down the very basics & essential understandings of manifestation -- including how it realllyyyyyy works & the common misconceptions that people have. We also discuss the importance of feminine & masculine energies as they play a role in manifesting your dreams and how cultivating a balance between the two is KEY to co-creating with the Universe. Touching on the importance of authenticity, owning YOUR truth, & staying confident in your Self, Madi offers some incredible insight & wisdom on how to create a life in alignment with your wildest dreams.

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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CONNECT WITH MADI HERE:

♡ Madi's Instagram

♡ Madi's Podcast 

♡ Madi's Website

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It's time to hop off the emotional rollercoaster, seek higher consciousness, & create a life that flows in harmony & collaboration with life! Are you in? ♡

Let's connect!

Find me on IG: @kyleewiyrick

Click here to apply & book a FREE discovery call,

OR

check out my website for more information! ✰

This week, I welcome one of my best friends & soul sisters onto the Finding Flow Podcast -- Molly Mckenzie, Certified Holistic Health Coach & Professional Mentor in empowering people to return to themselves with radical appreciation for their being and existence ♡

While Molly originally attended WSU's College of Nursing and I the College of Education, it wasn't until after graduation that we found our true calling & connected through our similar passion of exploring the 'magic' that exists in the realms of self-healing. In this episode, Molly & I open up about our own experiences to talk all things health, wellness, spirituality, & share how our discoveries around these topics have lead us both down the path we are on today -- together! Using medicine as a "bandaid," exploring Ayurveda, tuning our bodies to be in harmony with nature, embodiment practices, primary vs. secondary foods, inner child healing - you name it - this episode is juicy!!!

To learn more about the journey of Molly & I connecting, tune into Ep. 9 "Your mess is your message," on her podcast: Soul Eats First

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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♡ Connect with Molly on INSTAGRAM & be sure to check out her WEBSITE!

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Join me in embodying your divinity, freeing your mind, & discovering your truth. It's time to make your body THE happy place to be!

Let's connect!

Message me on IG: @kyleewiyrick

Click here to apply & book a FREE discovery call,

OR

check out my website for more information! ✰

What are you waiting for? ♡

Helllloooooooo :') Happy Friday, you BEAUTIFUL SOUL!

Sending lots o' love!

In today's episode, I open up about my own experience & journey of learning how to navigate perfectionist tendencies. I share how there is commonly a misrepresentation of perfectionism (as a badge of honor), when in (my) reality, it is actually a combination of beliefs & behavior that stem from trying to avoid feelings of shame, judgement, & blame. 

It's easy to get caught up in people pleasing; attempting to live up to this "ideal" version of yourself that OTHERS hold about you...

But what about what makes YOU happy? What is YOUR truth?

xoxo

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

------------------------------------------

Join me in embodying your divinity, freeing your mind, & discovering your truth. It's time to make your body THE happy place to be!

Let's connect!

Message me on IG: @kyleewiyrick

Click here to apply & book a FREE discovery call,

OR

check out my website for more information! ✰

What are you waiting for? ♡

This week the Finding Flow Pod welcomes on a very special guest -- Katie Ellis, owner & founder of EvolvingWithEllis!

Katie is a Beauty Perfectionism Soul Evolving Coach, whose soul mission is to guide women beyond beauty perfectionism into soul connection so you can embrace your beauty, feel more than enough, and express yourself freely with bold authenticity.

In this episode, Katie breaks down her philosophy of beauty perfectionism & shares the experiences that ultimately led her into the coaching space and creation of her business, EvolvingWithEllis. We also discuss how the divine feminine & masculine energies play a role on the journey of working through beauty perfectionism -- accepting adversity and working with it to evolve your soul connection & embrace the love that IS your beautiful vessel of a body. Throughout our conversation, Katie also shares some tips & tricks to overcoming the ego, loving yourself with where you are at, and facing adversity head on; knowing that you will come out on the other side stronger than before.

Essentially, we dive deep into ALL things Beauty Perfectionism & I can't wait for you to listen. I have a good feeling about this one ♡

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

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♡ CONNECT WITH KATIE ♡

Katie's Instagram

Listen to the EvolvingWithEllis Podcast

Hang With Katie on Tik Tok

Visit the EvolvingWithEllis Website

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Join me in embodying your divinity, discovering your truth, & making your body the happy place to be. What are you waiting for? ♡

Let's connect! Find me on IG: @kyleewiyrick

Click here to apply & book a FREE discovery call,

DM me on Instagram,

OR

check out my website for more information! ✰

In this week's episode, I discuss the importance of cultivating balance and harmony amongst the extremes we experience in day-to-day life. With outside and inside forces alike, there is always something that has the potential to sway your "pendulum of life" one way or the other - meaning, there will always be forces, people, places, things that challenge your ability to stay in the present moment!

Whether these forces take over your awareness or not, however, is entirely up to you.

Will you hold on to these forces & allow them to pull you? Or will you breathe through these forces & allow them to flow through you?

Listen to this episode to hear my thoughts on this topic & maybe even learn from my own experiences of working through these energies ;)

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If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺ 

Let's connect! Find me on IG: @kyleewiyrick

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*** My books are now OPEN for 1:1 clients! ***

Yoga + Spiritual Wellness:

Click here to apply & book a FREE discovery call,

DM me on Instagram,

OR

check out my website for more information! ✰

Join me in finding your power, embodying your truth, & making your mind a happy place to be. What are you waiting for? ♡