Our host Jeff Low is joined by Dr. Richard Gordin, a renowned sports psychologist and professor, who is known for his work with Olympic athletes and professional sports teams. Jeff and Dr. Gordin discuss what it means to live with focus, gratitude, and balance–both on and off of the field. Dr. Gordin shares some of his insights on how small mindset shifts can make big impacts in our daily life: from learning to “drop the rope” in conflict, to mastering the art of refocusing after setbacks.

Throughout this conversation, Jeff and Dr. Gordin reflect on authenticity, self-empowerment, and emotional regulation. They share the power of self-awareness, the importance of “me-time”, and how to navigate guilt, comparison, and perfectionism. 

Chapters
[Start] Gratitude and Growth: Jeff introduces Dr. Richard Gordin, one of his former professors and a renowned sports psychologist.
07:45 Focus Under Pressure: Dr. Gordin shares the psychology behind performance, using a vivid story of a bull rider to illustrate how focus can look different across disciplines.
15:30 Commitment and Presence: Dr. Gordin reflects on staying present through life’s transitions—from time spent with aging parents, to finding meaning in everyday moments.
33:28 Communicating with Authenticity: Jeff and Dr. Gordin discuss how to define authenticity, manage emotions, and practice letting go.
50:56 Vision Over Goals: Dr. Gordin shares why vision matters more than a rigid goal-setting system, highlighting habits and perspective as the keys to long-term progress.

Links and Resources:

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Learn More and Connect with Dr. Richard Gordin

• About Dr. Richard Gordin