For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing and taking care of your mental health.

I do apologize for any weird audio quality or sound pick up that is not necessary, hehe I am still learning!

Hopefully this podcast episode inspires you to take action within your life, and maybe you to no longer feel limited but rather inspired to find your own freedom.

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I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go. In this episode, I also wanted to share some of our experiences and tools that we use in our relationship that has become extremely useful and hopefully you can find soma value in it as well.

I recorded this a few weeks ago, but finally getting it up today. I went to see Jay Shetty live and he inspired me to realize my passions for life and taking action. I realize the inner reflection and shift within myself that I am gearing up to take, just manifesting now!

Hopefully you found a message mean't for you during this episode and you found some inner freedom to express yourself and your dreams.

In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing, so hopefully this episode and conversation allows you to not feel alone, if you are living with these symptoms. 

I had survived my life but i was NOT thriving. It is the hard work, overcoming obstacles and realizations invested that has now allowed me to THRIVE within my self. 

I am a health and life coach who has tools and systems to help people struggling in their relationship with food, if that is something you'd like to work on and don't know how to get started reach out to me on my socials and we can book you a free coaching call!

Instagram: @aish.coach

In this episode we talk about the very commonly taboo topic of money. For some reason money is a challenging topic for a lot to talk about... that is probably because of their money mindset and unawareness of what it might even be.

Learn more with me in this weeks episode about money mindset and get to know yours a little more.

It is so important to show yourself self compassion. It says a lot about resiliency and ability to overcome obstacles and challenges.

3 ways to level up this year,

1- Find your "why"

2- Identify your values

3- Create habits that are in alignment with your values

These are foundational and influential steps to take in your life that will do nothing but level up your mindset and your experience. If you have any questions about this or are interested in working with a coach this new year, please do not hesitate to reach out. 

Email: [email protected]

Instagram: @aish.coach

Website: bodwellnesscoaching.com

This episode is a bit of story time when it comes to leveling up and the importance of taking accountability. In this episode, I give tools to put into practice when it comes to taking accountability for your life and your decisions.

Thanks so much for listening to and supporting my podcast! If you enjoyed this episode please rate me on whatever platform you are listening from, it would mean the world to me.

This year is a bit different for me. I don't always set goals or resolutions for the new year but this year I wanted to set something meaningful. 

A LEVEL UP WORD OF THE YEAR. For me its JOY, I really want to focus on this and lean and lead with joy in my life more and more these days.

I want you to reflect on what yours would be and how you can level up your life this year.

Ending a year with a BANG! 

A reflection as deep as this episode is just inspirational in acknowledging me and my progress in becoming a better human. 

I am extremely proud of myself and extra proud of myself this year. 

What do you think about this episode?