Finding Freedom

In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others.

I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy my own self, habits, company, none of it. Of course, a portion of that comes from lack of love and support and love in my life at the time from family, but ultimately myself and you, have the power to rewrite our experience by focusing on us and healing childhood traumas so it doesn't continue to get passed down.

We are powerful. We deserve to look in the mirror and love our bodies, faces, past and future versions of us. When we come to that place we finally can find our freedom.

In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one.

It takes time. You must learn to be gentle.

Have you ever truly thought about if your habits serve you and your bigger purpose?

Do they allow you to wake up and feel good?

Can you look in the mirror and love this version of yourself?

In this episode, I also talk about my role as a life coach and how I have helped my clients learn their habits that no longer serve and manifest some new ones that are more in alignment with their goals and dreams.

All coaching inquires can be sent to [email protected]

Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial!

Money has energy like anything else. It has an impact on your health and wellness whether it is for good or bad, and often the biggest factor in specifics to money is actually the money mindset. It is so important to know your money mindset and work on the deep routed and subconscious beliefs that you may have about money if you feel it holds you back, causes stress and anxiety or feel un ahead.

I have a new coaching program focused on developing a stronger, more positive and confidence relationship with money. It is jam packed with valuable exercises and resources to help you learn more about yourself, your money and manifest anything you want! Check out more information on my website!

In this episode, I talk about the importance of being social as it is a dimension of wellness.

I tell a little bit about my experience lately and how i've learnt the true meaning of filling my cup by being social and how i can do that in a way that is meaningful to me.

If you have not already please follow and rate this podcast so i know you are enjoying my content<3

There are 4 more episodes and weeks in the fill your cup series so make sure to catch up on all the episodes!

Hi everyone,

welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well.

In this series, Aisha talks about some of the things that fill her cup, make her feel fulfilled or happy in life. These things can offer balance in one or many areas of human wellness.

Owning less things can be therapeutic, allows you to practice de attachment and may even allow you to feel less anxious.

Do you own things that you feel maybe you don't need after all?

In this episode I share some of the books that have changed my mindset and help shape me and my values of who I am today.

Part of filling my cup and feeling balanced in life consists of a reading routine. This is a very fulfilling hobby that can add alot of value and purpose to someone's day!

I have reading goals for this year and I am looking forward to them!

Welcome to the new season of finding freedom this season is focused ways to fill your cup within the dimensions of wellness and in your life. This new series will feature a weekly episode with advice, and ideas of ways to be able to fill your cup and make yourself and sense of wellness better.

Starting off with one of my favourites is YOGA!

I love yoga and all its benefits it can offer you!

Have you done yoga before? What benefits did it offer you?

In this episode i share about my recent super adult life experience having to get surgery to remove my appendix. I wanted to share about my experience, how it happened, recovery and rehabilitation. Thankfully i'm doing a lot better but it has been a journey!

If you have ever had to get your appendix removed tell me your experience i'd love to know!!!!

Catch ya in the next episode<3

Almost a year ago I made an episode called 22 life lessons at 22.

This year I decided to do it again but this time to celebrate being 23.

I am super proud of how far i've come. Some of these lessons have been my main focus this year and I have made big strides toward some of them and being better!

Time to celebrate another year older!