Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️

This is the end of season 3 of Finding Freedom but stay tuned for when season 4 comes out … probably in the new year ;)

HEY! My name is Aish!

I am a dedicated health and life coach ready to help you on your journey.

Make sure to stick around for more wisdom and resources!

Instagram @wellnesswithaish

Now this episode has to be one of my favourites!

I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer and soon to be kinesiologist.

There is so much we unpack in this episode, from corrective exercise, to starting in the gym, staying motivated in business and mindset.

I am so happy you are here and make sure to follow for more episodes like this one in the future.

In this episode, I go explain the 4 keys of living with fulfillment which Jamie Kern Lima explains in her new book Worthy!

I had never put it into these specific concepts before but it was great to explain it more in depth for you in this epsiode!

Without these 4 key things, we are going to struggle with joy and purpose!

Welcome back to Finding Freedom Fridays, this weeks guest episode is a good friend of mine, Chris!

Chris also goes by Becoming Christopher on his socials, youtube and poetry. Chris is a creative and inspirational individual, who is dedicated to showing up and sharing his voice, ideas, and perspectives in the form of literature, poetry and on social media.

In this interview he shares his mindsets and habits for success and in order to stay motivated and striving for growth. Chris works at bringing down some of his walls in order to share and be more vulnerable and inspire others to do the same.

Want to know more about Chris?

Here are his socials- https://www.instagram.com/christopher_vandeventer/

https://www.youtube.com/@becomingchristopher6337

Want to connect with Aisha?

Here are her socials-

https://www.instagram.com/aish.coach/

https://youtube.com/@aish.lifecoach?si=VoiTY22wKTWHJf3_

I totally forgot to film an outro for this episode so I do apologize in advance!

On this Finding Freedom Friday we have Carol!

Carol is a badass entrepreneur who strives for success in everything she puts her mind to. Carol is a business owner to multiple empires such as her photography, coaching and podcast. I wanted to bring Carol on here because I was always drawn into her energy that radiates confidence and IDGAF about opinions of others, and I think we all need that in our lives. Carol shares her stories and experiences of how we got to where she is now and some advice that may guide you into finding your freedom!

I am continuously grateful for your support by listening to this episode!

Don't forget to rate the show and then follow me on instagram so we can grow our community.

See you in the next episode!!!

Socials for Carol:

Follow Carol on Instagram branded.by.carol

Carol's Podcast Info: https://open.spotify.com/episode/7KLodpkzFAUzA7nPKETPil?si=oLBZGesWTwG6D6hfqFkmdg

In this episode, I come on here solo and talk about living authentically and what signs you may notice about when you or someone else is NOT living authentically.

I go on many tangents as usual, but I am super excited to have you listen and learn the importance of living true to you, so that you can manifest more success and live with confidence and attraction.

Don't forget to rate the podcast so more people can find it and join our community.

Instagram - @aish.coach

Welcome back to the Finding Freedom podcast where you can learn about mind changing and valuable topics that can help you to grow, live and embody more confidence and authenticity. My name is Aisha and I am your hostess with the mostest excitement to show up and help you learn more about wellness, life and teach you how to feel confidence, authentic and successful in your life!

In this episode I have Marina Lynn, an Evolutionary Astrologer and Teacher share about her story and passion for the topic. I asked Marina to share what exactly is evolutionary astrology and how it can be used as tool in business, wellness and manifestation. This may just be a tool you need to help you level up your lifestyle and alignment with something that is greater than you.

You can follow Marina on instagram @northnodeguide, she also offers readings and courses for people to learn more about themselves and even for business owners to channel their aligned energy.

WOWOW!

It's time to get this new season rolling, with a fresh energy and fresh intention!

I am so grateful!

Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help humans live with purpose, intention, meaning and truly connected to their health and wellness habits and lifestyle.

I am so excited for this season, with a mix of guest speakers and solo episodes that will keep you wanting to learn more, try new things and feel more empowered.

Make sure to follow along this season, as new episodes will come out every Friday in June!

Follow me on instagram so we can stay connected!

@aish.coach