Sometimes you just need to be okay with trying. Taking a chance. Learn to be okay with not doing it perfectly. 

The best way to get over a creative block is to run right into it and then eventually through it.

My experience with ego death. This is such a big topic with many people's different experiences, I also like to call it my spiritual awakening.

In this conversation, I get into the dimensions of wellness and explain how everything is intertwined. Exercise and eating are two things that I think are important to consider when trying to improve your mental health. This episode went into so many different things that I will have to go more into depth in future episodes, so make sure to stay tuned. 

In this episode, I share about my experience with body dysmorphia, my experience losing weight, and how that made me feel inside and out. 

Overcoming judgment is such a rewarding thing to be able to do. 

Overthinking, I imagine that almost every human experiences it in their life. Hopefully, you can find your message within this episode. 

This episode is to reflect on your past and current relationships and ask yourself some fundamental questions.

The takeaway exercise from today is to journal all the little wins in your day. The little moments that made you feel human, the moments that bring you gratitude and peace. It always helps me to overcome my guilt mindset when it does appear.

Learning about the power of choice. In controlled settings, you have the power to choose to change things, in uncontrolled settings you have the power to change your perspective for the better.

In this episode, we talk about life coaching because it is one of my passions. I also talk about how fear plays a role in life coaching and how it may play a role in your life. I also talk about taking risks, stepping out of your comfort zone, and what it does for you!!!