Episode 4 dives into the topic of awareness. It's really the first step to transformation but it's also a step that we have to repeat over and over as we allow more and more information and growth and learning and evolving to come in.

In this episode, I'll talk about awareness and how you can become more aware, before your life goes in a direction you'd rather it doesn't. This episode will leave you thinking about where you're at in life, how aware you currently are and how you can become more aware. Enjoy.

Thank you for being here. I love you 💜.

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

This second episode of the Finding Freedom podcast is about asking yourself the deeper questions, becoming aware of how you call that in each day as well as understanding where your attention is in any given moment.

It's a quickie but a goodie. Enjoy!

Oh and thank you for being here. I love you 💜.

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

These STOP and Breathe episodes are your opportunity to do just that: stop and breathe!

Today is the 4:6:2 ratio breath, breathing in and out the nose to activate the parasympathetic nervous system.

It is guided so all you have to do is listen and follow along.

Perfect if you're feeling the need to move a little energy, feel calm and refreshed and ready to go back to whatever you have on for the day that might require your attention and focus.

Do as often as you want, at any time you want*.

Thank you for being here. I love you 💜.

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #mindset #breathwork #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this practise, you agree to be responsible for yourself at all times.

This very first episode of the Finding Freedom podcast is an introduction to me, your host, Bianca. I'll talk about what (finding) freedom means to me and I'll share with you a bit about myself and how I came to be here and the purpose of me creating this podcast.

Thank you for being here. I love you 💜.

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself