The summer solstice (longest day of the year) is upon us over here in Australia and so too is episode 14!

Today's episode is your chance to reflect on the year that we are about to say goodbye to: 2023.

What a year it has been!

So have you reflection on your year yet?

In today's episode, I'm going to provoke in you some deep thought around the year that was and I encourage you to grab and pen and paper (or your journal if you have one) and get reflecting.

Don't start 2024 without taking a moment to be in a space of gratitude and love for the past 12 months that helped you become the person you are right now.

Enjoy, thank you for being here and I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #breathwork #mindset #changeyourlife #healyourself #reflectiontime #changeyourthoughts

This week on the podcast, we're talking about trauma.

While I want us to all live an existence where trauma isn't a thing because we are taught how to express ourselves, this is not the reality of the world we live in.

But is trauma something to fear? Definitely not.

Like anything, once you understand it and experience it, you'll realise it's all just energy.

Tune in to learn more.

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

For this week's STOP! and Breathe, we have the box breath to a ratio count of 4:4:4:4.

This beloved friend of mine is one that allows you to feel spacious, REALLY present and at peace... and who doesn't love all of those things, right?!

So take a moment to do this box breath... it'll be over before you know it and you'll probably be restarting this audio and doing it a second time because you won't want it to be over!

Well done for taking the time for you today, thank you for being here and I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠ (dates for 2024 coming soon!)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Episode 11 discusses thoughts, feelings and beliefs and how we create our lives from these places.

It was really mind-blowing to me to learn this information, back nearly 4 years now and have it become a regular part of my life.

So, I hope this information helps you to think about your thoughts (very meta, I know 😉) and see if the ones you're having on the reg are serving you or not... but I'm already going to bet that you have a number of thoughts that cycle around in your brain, that don't.

Take a listen, be open to the conversation and truly ask yourself "Are my thoughts... all of my thoughts, serving me?"

And if not, know that they can and that it's just a choice you've got to make.

Oh and I have tools to help if you need, so don't be shy and reach out!

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠ (LAST ONE FOR THE YEAR, HAPPENING THIS SUNDAY, DEC 3RD 9AM AEST - SATURDAY AFTERNOON/EVENING IN THE US)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

Episode 10 is all about being judgemental.

Listen to this ep to learn more about my take on what judgment is, how you may be demonstrating judgment and how you can change the way you sit in this space... if you even need to?

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself #areyoujudgemental

Interested in an HD reading with my friend Nanxi?

Get in touch here: https://www.beingdifferent.design/

Hello! We're up to the third instalment of the STOP! and Breathe series and today is all about BALANCE!

So if you're feeling a little out of sorts, this one is for you.

Enjoy this super quick but effective breath practise

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠online Breathwork class⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This week is all about the very special and important empath.

Is that you?

Take a listen and find out!

Thank you for being here. I love you 💜.

Purchase the ⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

This week's episode is all about becoming a higher version of yourself and I may just have a solution for you!

Also, today is my birthday and I talk all about what it means to be an adult: how I used to define it and how I define it now.

Thank you for your support. I love you 💜.

Purchase the Ho'oponopono inspired breathwork 4 week transformational journey

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Welcome back for the second instalment of STOP and Breathe!

The breath practise itself only goes for 5 mins or so but I discuss the details of this beautiful 5:5 ratio breath.

This one really is powerful. It's all in the coherence.

Coherence of heart and brain.

So allow me to, once again, guide you through this practise and share with you the magic that is heart (and brain) coherence (there's also a lot of science combined with said magic!)

You can do this at anytime,* as often as you want.

There are absolutely no contraindications to this practise.

Thank you for being here, supporting me to support you.

I love you 💜.

If you'd like to get in touch, work with me 1:1, you can email me

Sign up to the next live online Breathwork class (happens monthly)

Subscribe to my email list ⁠

Visit my website

Find me on Linkedin

Check out my playlists on Spotify

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this practise, you agree to be responsible for yourself at all times.

Episode 5 is a "mind" bender, that's for sure! In this episode, I'm going to discuss my own personal experience with healing from certain symptoms and conditions and why I believe I achieved this.

If you feel challenged by this content, excellent!

I hope this leaves you pondering the whats, hows and whys of how people heal and the power of the mind over the body. Enjoy.

Thank you for being here. I love you 💜.

If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠

Sign up to the next live ⁠online Breathwork class⁠ (happens monthly)

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself