Finding Grace

In February’s solo episode of finding grace, I share my musings and reflections on the month. 

In this episode:

• I share where I am at and how I’ve had a wonderful month. 
• I share how my month has been expansive and how I’ve loved crossing into a new decade.
• I talk about different my life looked 23 years that left me not knowing what the future would look like. 
• I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it.
• I invite you to explore your relationship to fun. 
• I share the importance of identifying what fun and joy means to you not what you think it should be.
• I share how we limit and control fun and joy without releasing it. 
• I share how its importance to be connected to the energy of joy and how to weave this through the highs and lows in life.
• I talk about how often fun and joy doesn’t feel safe in our bodies and nervous systems. 
• From this the importance of rewiring our nervous systems to feel truly good about this. 
• I share why fun has been transformative for me and my favourite mantra I love to use.

I share all of this and more. 

I’d love to hear about your relationship with fun, do share with me.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth. 

Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly empowered self.

I love the work Amy is doing and her and I are passionately aligned in our thoughts over these things.

We’ve known each a number of years after connecting online.

In this episode:

• We discuss me turning 40 and what this means to me, how I’m feeling. 
• We share our thoughts on why so many women worry at this threshold. 
• We discuss why is youth is prised over wisdom and why this needs to change.
• We talk all things ageing, and why it’s important to break narratives and taboos.
• We discuss disability, sexuality and ageing and the taboo around this.
• We share why we believe in breaking the rules and freeing ourselves.
• We talk about the importance of writing your own story around this. 
• We share why we believe you can be sexy at any age.
• We discuss why it’s a positive thing as we age to step into our power and own ourselves. 
• We share what we’ve both learnt as we age and why we love this.

We discuss all this and more on this important topic, we loved this conversation and would love to hear your thoughts.

If you want to work with Amy and find out what she’s up to you can find her:

• Instagram @thisisamyrushworth
• Podcast “The Amy Rushworth show”
• www.amyrushworth.com

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Facebook @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise.

We were connected through a friend  and I think Sarah is doing amazing work here with her team and I can’t wait to share this discussion on here today. 

In this episode:

• Sarah shares what finding grace means to her and the journey she’s been on.
• She shares her story and what led her to the work she’s doing today.
• We discuss prison reform and what its means.
• She shares her experience of going into prisons and the situation as it is right now.
• We discuss why reoffending is so common and why reform is needed.
• She talks about how mental health, drugs, trauma and poor choices often lead people down the wrong path and they get trapped in the system.
• She shares her experiences of prisons abroad and what she’s learnt. 
• We discuss examples of how different approaches work.
• She shares the difference between men and women prisons.
• We talk about the importance of positive discussions and seeing all the sides to this.
• We discuss why people have such strong views and why this is understandable, but beyond this discussions need to be brought the table.
• We talk about how hard it is for people affected by crime to be able to navigate this.
• She shares what’s bringing her joy in her life right now.
• She shares what’s supporting her in her life right now, and why this is important for her to keep her cup over flowing with the work she’s doing.

Sarah shares this and so much more, this is obviously a very challenging topic for many and isn’t black and white. I’m so grateful that I was able to have this conversation and think Sarah is doing such brilliant work in a field most people will never go. 

Do reach out to me to continue this conversation, as its one we need to bring out into the open. 

Please look up Sarah and the work she is doing:

• www.penalreformsolutions.com

 You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace, here’s the first solo episode of the year.

In this episode:

• I share all about easing into January.
• Finding your rhythm is key.
• Running your own race and not rushing, creates long term gains.
• Taking time to get present and aware. 
• Why getting clear is the key and important to move forward.
• What are you feeling right now, and what do you want to feel is really important.
• Letting go of how you think January should be and creating it on your terms. 

I share all this and more. 

I’d love to hear how your January is going.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute.

Tor and I connected online and I cant wait to share his wisdom on here today.

In this episode:

• Tor shares what finding grace means to him and the journey that he’s been on.
• He shares his story and what led him to where he is today.
• We talk about the healing path being non linear.
• We discuss spirituality and by passing, why things aren’t always love and light and how we can learn from the shadow.
• We talk about the importance of consistency with spiritual practise. 
• He shares his meditation journey.
• We discuss the mens circles he hosts and the importance of them.
• We talk about the importance of physical self care and wellbeing.
• He shares all about the esoteric institute he created.
• We talk all things tarot and how best people can approach a reading.
• He shares what’s supporting him right now. 
• We discuss what’s bringing him joy in his life right now. 

He shares this and so much more.

Do reach out to us to continue this conversation.

If you want to work with Tor have a reader, healing session or attend one of his events, you can find him at:

• instagram @tornjamo and @esotericstudiesinstitute
• www.esotericstudiesintitute.com

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In the last solo episode of the year and the last podcast episode.

In Decembers solo episode:

• I reflect and round up the year.
• I share my thoughts and feelings.
• I share what I’m grateful for.
• The importance of celebrating even the little things. 
• How I had physically and emotional healing.
• Why we shouldn’t bypass the tough things, and how this can be healing.
• I share my joy in being on the repair shop and snowy the year.
• I talk about why having a regulated nervous system and feeling good is always a priority going forward.
• Why it’s important to being inspired by the outside but to make sure the things you are really what you want, rather than what you think you should be doing.
• Why being in a state of gratitude is always important.

I share all this and more, I’d love to hear about your year and intentions for the year ahead. 

Do share with me.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism. 

She’s also the author of the new book by Hayhouse “Know justice, know peace”

I can’t wait to share Deborah on here today and this important work she’s sharing with the world. 

In this episode:

• Dr Deborah shares what finding grace means to her and how it relates with the journey she’s been on.
• She shares her story and what led her to this work and how it found her.
• She shares what the Enneagram is. 
• We discuss what the 9 archetypes are and the role the play in injustice. 
• She shares how the enneagram can be used for healing and how we can work with it.
• We talk racism and the impact that this has and why we need to use tools like to support healing this.
• We discuss the importance of not bypassing injustice issues, which can feel overwhelming as it’s a lot. We talk about breaking this down and starting where we are at.
• She shares why the inner work is important for us all to do and how the enneagram can support this.
• We talk about the book and what led her to write this and why it’s important.
• She shares personal experiences and how this work has helped her.
• We discuss how easy it is for people to get caught up in their narrow views and how we can help shift this.
• She shares ways the enneagram can be used for transformation. 
• She shares what tools are supporting her right now. 
• We discuss what’s bringing her joy.  

Dr Deborah shares all this and more in this important conversation. I for one loved this conversation and felt blessed to share Dr Deborah on this episode.

If you would like to read Dr Deborahs book and connect with the other work she is doing you can find her at:

• www.deborahegerton.com
• www.trinitytransition.com
• Instagram @enneagramjedi
• You tube “Dr Deborah Egerton”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I am joined the gorgeous Jade Shaw. 

Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley! 

Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how she leaves no stone unturned and makes everything understandable. 

In this episode:

• Jade shares what finding grace means to her and how she relates to it. 
• She shares her story from international dance choreographer to what led her to become an out of body transformational teacher and researcher. 
• She breaks down exactly what OBE means and what it is.
• She breaks down her personal experiences with OBE. 
• We discuss and dispels all the myths and fears around OBE.
• We talk about why people death and all the fear around this conversation.
• The difference between this and lucid dreaming.
• She shares the steps we can take to learn to do this.
• She talks about the importance of not giving up the first time and why practise is important. 
• We discuss the science and research around this work.
• She shares how we can integrate these experiences in our lives, 
• We discuss her work with Netflix and the research she’s done surrounding this work.
• She shares why it’s important to make this work understandable for everyone whatever your belief system. 
• We discuss what’s supporting her right now in her life. 
• She shares what’s bringing her joy right now. 

Jade shares all this wisdom and more in this fascinating and brilliant conversation, I felt I learnt so much from this episode. 

If you would like to work with Jade you can find her at :

• www.jadeshaw.com
• instagram @jadeshawofficial
• Facebook “Jade shaw : Out of body experience/ astral projection 
• Mind Valley

You can find me at :

• instagram @thehannahwallace
• Facebook Hannah Wallace @thehannahwallace
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In Novembers solo episode I dive into the topic of trust. 

In the episode: 

• where I’m at right now. 
• The importance of trusting yourself. 
• Breaking my leg rested my relationship with trusting my body. 
• What’s your relationship to trust. 
• What’s your trust story. 
• Why we need to rewrite our trust story. 
• Why regulating your nervous system is the key to deepening trust with yourself. 
• Tuning into to how trust feels in your body. 
• Sometimes we’ll trust and get it wrong and that’s ok. 
• There’s layers of trust we will meet and need to learn from. 
• When we trust ourselves it changes our view of the outer world. 
• Understand it’s a process trusting yourself. 
• Different areas of your life will be easier to trust in, figure out where you are at with this.  
• What does life look like when you trust yourself. 

I share all this and more.

I’d love to hear  about your relationship with trust, share with me. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few.

Zoe has two daughters and lives with her husband Guy by the sea in Dorset.

I love that Zoe says “motherhood is hard, Motherkind is here to make it easier.

I love the work that Zoe is doing and I can’t wait to share her on here today.

In this episode:

• Zoe shares what finding grace means to her and in her life. 
• She shares her story and what led to create the incredible platform/podcast “motherkind”.
• She shares why motherkind is here to make things easier and for people to feel seen and heard.
• We talk about breaking the cycles when we get caught in a loop and why this is important.
• We discuss why there’s no one way to support one another. 
• We talk about self care and kindness as a mother and why it's need this even with limited time. Why self care is more than bubble baths and face masks.
• She shares her thoughts and advice on comparison and why as a parent it can be easy to get caught up in and how to step out of this.
• We talk about the important of getting help when we need it and there’s no shame in this. 
• We discuss in parenting that it’s not always something that comes naturally and that learning and understanding can really help. 
• She’s shares why helping yourself is important as parenting. 
• We talk about the “not enough” narrative that we often have as humans, how we have to meet ourselves with a different narrative of we are doing are best and how this changes things when we look at it this way.
• She shares what’s supporting her right now in her life. 
• We discuss what’s bringing her joy in her life right now.

Zoe shares all this and more in this impactful episode, Zoe has created this incredible space that not only holds parents but also is informative and supportive. I loved this conversation and hope you do too. 

If you would like to work with Zoe its currently a year wait for 1-1 but there are other options you can find her here:

• Instagram @motherkind_zoe
• Podcast here 
• www.motherkind.co to find courses and how to work with Zoe 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.